Katya 27.5/3:13
James 70/7:30
Lisa 35/3:27
Dunc Tech/2:28 DU/situps
Matt T 100 5×5/4:36
Lilley (special guest) -/3:44

Well done guys, great lifting and strong finish in the cashout.

Robin 100 /4:57 (7rds)
Lou 70 /4:50
Bec 3×70
Kyle 90 /4:26
Nico 70 /5:50
Zac 70/ 3:25
Boby 75 /3:20
Steve 70 / 3:26
Leigh 80 / 5:24
Nic 45 / 4:35
Lucy 47.5 /3:20
Ash 80 / 3:56
Clare 42.5 /4:26
Rory 1:45 / 2:26
Jmmy HSPU practice / 4:12
Trish 60 / 2:27
Gibo 130 / 2:21
Simone 30 / 4:18
Bonnie 50 / 4:49
Jas 150 / 1:58

Rhys V: 70 / 5:33
Peter C: 80 / 4:11
Fleur: 50 / 6:12
Jayne: 55 / 5:30
Michele: R: 55 / 3:58
Steph C: 50 / 5:24
Karina: Tech / 7:40
Cat: 50 / 4:38
Christian K: 90 / 5:10
Dom M: 102.5 / 6:20
Lindsay: 80 / 3:92
Jonathan: ? / 2:44

Name: Squat / Time
John K: 3 x 150,2 x 150 / 3:01
Andy L: 110 / 4:00
Christian P: 130 / 3:38
Will R: 75,80,85,85,90 / 4:51 (5 rr)
Ben R: 75,80,90,90,90 / 5:42
Yen R: 3×30,2×40 / 4:33 (knee push-ups)
James J: 2×40,3×60 / 4:48 (5 rr)
Sandra: 40,45,50,52.5,55 / 5:05
Alicia: 5×40 / 5:29 (kpu)
Vanessa G: 5×40 / 4:05 (kpu)
Kathleen: 4×30 (10reps) / 4:47 (kpu)
Bridget: 5×50 / 3:42
Mike McV: 5×60 / 4:29 (scaled last 2 rounds to 5 rr)
Kate: 5×50 / 5:28