Mason – 29.44
Nico – 30.51
Andrew – 29.06
Leigh T – 30.30
Bryce – 24.55
Ash – 29.30
Nic P – 25,34
Trish P –
Tim – 28.30
iain – 32.40

6.30pm class

Briony – 27.48
Esther – 29.18
Thom – 35.20
Gibo –
Tom G – 27.21
Adro – 25.14
Ivor – 30.10
Gina –
Arwen – 25.54
Miriam – 29.30 4kg
Lisa – 31.49
Duncan R – 27.14
Jess g – 28.10 (4 rounds, row)
Robin -

Marita: 14:30 (3 rounds,row 400m,step-ups,4kg)
Carolyn: 17:20 (3 rounds, 5kg)
Jayne: 24:26 (4 rounds)
Michele: 25:36 Rx
Seb: 28:27 Rx
Andre: 38:57 Rx

Kate – 29:37 Rx’d.
George – 27:08 (20″ Box, Push ups).
Macka – 27:39 Rx’d.
Andy L – 29:58 Rx’d.
Jimmy – 28:54 Rx’d.
Toni A – 15:55 (3 rds 4 kg MB).
Rhys V – 26:02 (3 rds).
Vanessa G – 19:25 (3 rds, 5kg MB).
Simone – 21:22 (3 rds, 4 kg MB).
Alicia – 22:08 (3 rds).
Steph C – 24:17 (3 rds, small box)
Allan – 25:20 (4 Rds, 8kg MB).
Zac – 25:18 Rx’d.
Kev B – 26:44 (tyre).
Ben R – 25:23 (4 Rounds).
Lindsay – 25:36 Rx’d.
Tim W – 28:13 Rx’d.
Kaaren – 27:56 (3 rds).
Sarah – 28:35 (4kg MB).
Bonnie – 31:38 (4kg MB).
Katheen – 32:09 (4 Rds).

Fantastic work this morning! Well done for pushing your good selves.

Name, Weight, Reps (lunge and burpee)
Steve- 60, 60, 60, 5+6
G- 20, 25, 30, 7+5
Sarah- 25, 30, 30, 7+3
Nat- 25, 30, 35, 10+4
Drew- 60, 60, 60, 12+8

Well done on some very nice front squatting. Remember elbows up.