Comments on: Rest day http://www.crossfitvictoria.com/20111121/rest-day-148/ CrossFit training in Fitzroy, Victoria, Australia Tue, 27 Mar 2012 08:53:38 +0000 hourly 1 http://wordpress.org/?v= By: Jess http://www.crossfitvictoria.com/20111121/rest-day-148/comment-page-1/#comment-5878 Jess Sun, 20 Nov 2011 20:18:40 +0000 http://www.crossfitvictoria.com/?p=2265#comment-5878 6am Class Name - WOD Andy L - Cleans 5 x 3 @ 60kg. John K - OHS 80kg Christian P - OHS 60, 70, 75, 80, 85kg. 4 Rounds 20 squats, 10 pull ups. Nadine - OHS Tech, row 10 mins. Matt R - Snatch tech. Arwen - OHS tech, Hang power clean tech. Jen - Squats & Sit ups, 50-40-30-20-10. 12:48. Al - OHS @ 20kg, row x 2. Mike McV - Snatch Tech. Nick R - OHS, pull ups, squats. Fantastic improvements and persistence this morning on the overhead squats and technique work. 6am Class
Name – WOD

Andy L – Cleans 5 x 3 @ 60kg.
John K – OHS 80kg
Christian P – OHS 60, 70, 75, 80, 85kg. 4 Rounds 20 squats, 10 pull ups.
Nadine – OHS Tech, row 10 mins.
Matt R – Snatch tech.
Arwen – OHS tech, Hang power clean tech.
Jen – Squats & Sit ups, 50-40-30-20-10. 12:48.
Al – OHS @ 20kg, row x 2.
Mike McV – Snatch Tech.
Nick R – OHS, pull ups, squats.

Fantastic improvements and persistence this morning on the overhead squats and technique work.

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