Comments on: AMRAP triplet http://www.crossfitvictoria.com/20111120/amrap-triplet-2/ CrossFit training in Fitzroy, Victoria, Australia Tue, 27 Mar 2012 08:53:38 +0000 hourly 1 http://wordpress.org/?v= By: Adam http://www.crossfitvictoria.com/20111120/amrap-triplet-2/comment-page-1/#comment-5887 Adam Mon, 21 Nov 2011 18:39:03 +0000 http://www.crossfitvictoria.com/?p=2263#comment-5887 Bonjour, Dave. Comment ça va? Bonjour, Dave. Comment ça va?

]]> By: Dave C http://www.crossfitvictoria.com/20111120/amrap-triplet-2/comment-page-1/#comment-5885 Dave C Mon, 21 Nov 2011 16:37:42 +0000 http://www.crossfitvictoria.com/?p=2263#comment-5885 Hello from st Jean de luz France! Amrap, subbed 4x10m bear crawls for hs walks 5 rounds + 2 bear walks Bear walks were really hard in the sand...or maybe it's just all the eating and drinking catching up with me ;) Followed by swim in the ocean..brr Hello from st Jean de luz France!

Amrap, subbed 4x10m bear crawls for hs walks
5 rounds + 2 bear walks
Bear walks were really hard in the sand…or maybe it’s just all the eating and drinking catching up with me ;)

Followed by swim in the ocean..brr

]]> By: Leigh B http://www.crossfitvictoria.com/20111120/amrap-triplet-2/comment-page-1/#comment-5879 Leigh B Sun, 20 Nov 2011 22:37:41 +0000 http://www.crossfitvictoria.com/?p=2263#comment-5879 cheers Gavin, will do... cheers Gavin, will do…

]]> By: Gavin http://www.crossfitvictoria.com/20111120/amrap-triplet-2/comment-page-1/#comment-5872 Gavin Sun, 20 Nov 2011 07:13:52 +0000 http://www.crossfitvictoria.com/?p=2263#comment-5872 Awesome work Leigh! You should start posting you workouts in the forum. Awesome work Leigh! You should start posting you workouts in the forum.

]]> By: Leigh B http://www.crossfitvictoria.com/20111120/amrap-triplet-2/comment-page-1/#comment-5867 Leigh B Sun, 20 Nov 2011 02:40:18 +0000 http://www.crossfitvictoria.com/?p=2263#comment-5867 AMRAP (subbed 50 dbl unders for handstand walk) 6 rounds + 5 pushups Only 15 strict PU's in 3 min, lots of room for improvement. Then some interval sprints just cause its a lovely day to sweat in the sun! \m/ AMRAP
(subbed 50 dbl unders for handstand walk)
6 rounds + 5 pushups

Only 15 strict PU’s in 3 min, lots of room for improvement.

Then some interval sprints just cause its a lovely day to sweat in the sun!
\m/

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