Comments on: Hang power snatch http://www.crossfitvictoria.com/20111119/hang-power-snatch-4/ CrossFit training in Fitzroy, Victoria, Australia Tue, 27 Mar 2012 08:53:38 +0000 hourly 1 http://wordpress.org/?v= By: Adam http://www.crossfitvictoria.com/20111119/hang-power-snatch-4/comment-page-1/#comment-5857 Adam Sat, 19 Nov 2011 00:50:40 +0000 http://www.crossfitvictoria.com/?p=2261#comment-5857 Awesome session this morning. Great focus on the basics by everyone. Egos checked out the door. Thank you Jess, Gav, George and Brod. Awesome session this morning.
Great focus on the basics by everyone.
Egos checked out the door.

Thank you Jess, Gav, George and Brod.

]]> By: Jess http://www.crossfitvictoria.com/20111119/hang-power-snatch-4/comment-page-1/#comment-5856 Jess Fri, 18 Nov 2011 23:42:30 +0000 http://www.crossfitvictoria.com/?p=2261#comment-5856 9am Class Name - Weight Steve V - 40, 40, 50, 50, 50, 50kg. Ivor K - 20kg 12 x 2 tech. Mac - 40, 40, 40, 50, 50, 50kg. Fleur - 20-25kg tech. Michele R - tech. Georgia - 25, 25, 25, 27.5, 30kg. Maurie - 22.5 x 3, 25, 25, 30kg. Hayley - tech. Nick - tech. Lisa -tech. Great stuff this morning. Remember to fully extend the hips to make your lift! 9am Class
Name – Weight
Steve V – 40, 40, 50, 50, 50, 50kg.
Ivor K – 20kg 12 x 2 tech.
Mac – 40, 40, 40, 50, 50, 50kg.
Fleur – 20-25kg tech.
Michele R – tech.
Georgia – 25, 25, 25, 27.5, 30kg.
Maurie – 22.5 x 3, 25, 25, 30kg.
Hayley – tech.
Nick – tech.
Lisa -tech.

Great stuff this morning. Remember to fully extend the hips to make your lift!

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