Comments on: Rest day

By: Adam

Adam — Thu, 17 Nov 2011 06:00:40 +0000

12:30

Jatin – Jackie 13:26 (PUKIE!)
Mac – OHS and back squat
Andre – Jackie 10:06
Jayne – Jackie 13:43 (blue band pull-ups)
Nicola – Jackie 13:40 (scaled)
Ango – push-press
April – cleans
Nicole – Jackie 13:17 (1200m run, 15kg thrusters, red band pull-ups)
Dom – Annie (feet raised sit-ups) 9:59

Nice session.

By: Adam

Adam — Wed, 16 Nov 2011 22:44:33 +0000

Why, thank you. Glad you’re digging it.

By: Leigh B

Leigh B — Wed, 16 Nov 2011 21:34:14 +0000

loving the recent additions of some video to this page. rather informative, and often easier on the eyes than looking at our own sweaty, puffed-out mugs mid- or post-workout hehehe

By: Gavin

Gavin — Wed, 16 Nov 2011 20:09:12 +0000

6:00am Elements session with Gavin

Press 3×5
then
3 rounds
20 push press @ 25kg
1/2 gasser

Steve- 45kg, 4:41 rx’d
Drewe- 30kg, 4:03 (20kg)
G- 20kg, 4:45 (15kg)

Cool session with some huge efforts. Well done.