Comments on: AMRAP http://www.crossfitvictoria.com/20110823/amrap-4/ CrossFit training in Fitzroy, Victoria, Australia Tue, 27 Mar 2012 08:53:38 +0000 hourly 1 http://wordpress.org/?v= By: Ben Lustig http://www.crossfitvictoria.com/20110823/amrap-4/comment-page-1/#comment-4652 Ben Lustig Tue, 23 Aug 2011 09:58:12 +0000 http://www.crossfitvictoria.com/?p=1958#comment-4652 5.30pm class Nico - 11 Ash S - 10(20) Leigh T - 10(16kg) Jimmy B - 12+8 Maurice - 9(20kg) Walter - 10-16 Mred - 8+5 Anthony - 12+7(20kg) Ness W - 9+2(12kg) Trish P - 10+5(16kg) Kiri - 13(8kg) Yolande - 7(8kg) 6.30pm class Ben R - 10+15(12kg) Mason D - 10+15(12kg) Leigh B - 11+17(30kg) Gibo - 15+15 Dan S - 14+3(16kg) Gina D - 12+7(12kg) Michele R - 17+14(16kg) Orcun - 8(12kg) Tom - 12+4(24kg) Stu M - 7(12kg) Brendon H - 12+6 Bobby - 12+15(24kg) Gary G - 13+22 Dave C - 14+5 Coby - 13 Duncan - 13 Christof - 17+15(weighted sit ups) Sophy - 15+10(12kg) Big group, plenty of energy, well done guys 5.30pm class

Nico – 11
Ash S – 10(20)
Leigh T – 10(16kg)
Jimmy B – 12+8
Maurice – 9(20kg)
Walter – 10-16
Mred – 8+5
Anthony – 12+7(20kg)
Ness W – 9+2(12kg)
Trish P – 10+5(16kg)
Kiri – 13(8kg)
Yolande – 7(8kg)

6.30pm class

Ben R – 10+15(12kg)
Mason D – 10+15(12kg)
Leigh B – 11+17(30kg)
Gibo – 15+15
Dan S – 14+3(16kg)
Gina D – 12+7(12kg)
Michele R – 17+14(16kg)
Orcun – 8(12kg)
Tom – 12+4(24kg)
Stu M – 7(12kg)
Brendon H – 12+6
Bobby – 12+15(24kg)
Gary G – 13+22
Dave C – 14+5
Coby – 13
Duncan – 13
Christof – 17+15(weighted sit ups)
Sophy – 15+10(12kg)

Big group, plenty of energy, well done guys

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By: Jason Arnel http://www.crossfitvictoria.com/20110823/amrap-4/comment-page-1/#comment-4648 Jason Arnel Tue, 23 Aug 2011 04:32:40 +0000 http://www.crossfitvictoria.com/?p=1958#comment-4648 12:30pm Class Cat: 12+5 (16kg) Ash J: 11+5 Rx Carolyn P: 11+5 (12kg) Mags: 6 (10mins,6kg) Stretching, D/U's Andre: 11+9 (20kg) Simon: 10+5 (20kg) 12:30pm Class

Cat: 12+5 (16kg)
Ash J: 11+5 Rx
Carolyn P: 11+5 (12kg)
Mags: 6 (10mins,6kg) Stretching, D/U’s
Andre: 11+9 (20kg)
Simon: 10+5 (20kg)

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By: Gavin http://www.crossfitvictoria.com/20110823/amrap-4/comment-page-1/#comment-4644 Gavin Mon, 22 Aug 2011 23:10:35 +0000 http://www.crossfitvictoria.com/?p=1958#comment-4644 6:00 with Zane Name/ Rounds Geoff- 12+5 burpees Bonnie- 9+11 squats Kathleen- 8+1 burpee Eddie- 13+1 burpee Lou- 12+6 kb Yen- 9+5 kb Mike- 11 Fleur- 11+6 kb Christian- 12+5 burpees Nadine- 13 Tim W- 13+7 burpees Kate- 11 Bridget- 11+28 Andy- 14+5 burpees vanessa- 5+10 kb (10 min AMRAP) Katrine- 12+2 burpees An awesome session with some very strong results being posted. Well done all. 6:00 with Zane

Name/ Rounds

Geoff- 12+5 burpees
Bonnie- 9+11 squats
Kathleen- 8+1 burpee
Eddie- 13+1 burpee
Lou- 12+6 kb
Yen- 9+5 kb
Mike- 11
Fleur- 11+6 kb
Christian- 12+5 burpees
Nadine- 13
Tim W- 13+7 burpees
Kate- 11
Bridget- 11+28
Andy- 14+5 burpees
vanessa- 5+10 kb (10 min AMRAP)
Katrine- 12+2 burpees

An awesome session with some very strong results being posted. Well done all.

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