Comments on: Clean http://www.crossfitvictoria.com/20110822/clean-2/ CrossFit training in Fitzroy, Victoria, Australia Tue, 27 Mar 2012 08:53:38 +0000 hourly 1 http://wordpress.org/?v= By: Chris http://www.crossfitvictoria.com/20110822/clean-2/comment-page-1/#comment-4640 Chris Mon, 22 Aug 2011 10:11:28 +0000 http://www.crossfitvictoria.com/?p=1955#comment-4640 5:30pm Class Name: Clean kg / Metcon time Rach: 20 / 7:41 Tiff: 20 / 7:19 Felicia: 20 / 6:28 Nic: 20 / 7:05 Tom H: 40 / Dan W: 40 / 6:15 Leigh T: 30 / 7:03 Jatin: 50 / 6:09 Ben: 50 / 6:52 Leigh B: 50 / 6:10 Christian K: 75 / 6:24 Trish P: 35 / 5:45 (sub 20 pushups) Sophy: 35 / 5:40 Fraser: 50 / 5:59 Walter T: 50 / 5:52 Sophy M: 35 / Stefan: 11x30, 40x2, 50x2 / 6:46 Rory: 80, 100x5 / 4:59 Dave: 80, 82.5x5 / 5:05 Mr Ed: 60x4, 65x2 / 5:52 6:30pm Class Lisa: tech @ 15 / 7:01 Sel: tech @ 15 / 7:41 Orcun: 40 / Mason D: 20 / 6:40 Luke: tech / Beck J: 40 / Gibo: 80 / 5:31 Peter C: 50, 55, 60x1 / 5:40 Gina: 19, 24x2, 26.5x3 / 6:11 Andrew F: 50x2, 55, 60 / 6:23 Dan S: 24x3, 26.5x3 / 5:13 Coby: tech, 85 / 6:35 Arwen: 30 (power cleans) / 5:20 Luke: tech / 8:10 Awesome turnout tonight for the new gym and great effort in the cashout, thank you evening classes! 5:30pm Class
Name: Clean kg / Metcon time

Rach: 20 / 7:41
Tiff: 20 / 7:19
Felicia: 20 / 6:28
Nic: 20 / 7:05
Tom H: 40 /
Dan W: 40 / 6:15
Leigh T: 30 / 7:03
Jatin: 50 / 6:09
Ben: 50 / 6:52
Leigh B: 50 / 6:10
Christian K: 75 / 6:24
Trish P: 35 / 5:45 (sub 20 pushups)
Sophy: 35 / 5:40
Fraser: 50 / 5:59
Walter T: 50 / 5:52
Sophy M: 35 /
Stefan: 11×30, 40×2, 50×2 / 6:46
Rory: 80, 100×5 / 4:59
Dave: 80, 82.5×5 / 5:05
Mr Ed: 60×4, 65×2 / 5:52

6:30pm Class
Lisa: tech @ 15 / 7:01
Sel: tech @ 15 / 7:41
Orcun: 40 /
Mason D: 20 / 6:40
Luke: tech /
Beck J: 40 /
Gibo: 80 / 5:31
Peter C: 50, 55, 60×1 / 5:40
Gina: 19, 24×2, 26.5×3 / 6:11
Andrew F: 50×2, 55, 60 / 6:23
Dan S: 24×3, 26.5×3 / 5:13
Coby: tech, 85 / 6:35
Arwen: 30 (power cleans) / 5:20
Luke: tech / 8:10

Awesome turnout tonight for the new gym and great effort in the cashout, thank you evening classes!

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By: Jason Arnel http://www.crossfitvictoria.com/20110822/clean-2/comment-page-1/#comment-4639 Jason Arnel Mon, 22 Aug 2011 04:06:34 +0000 http://www.crossfitvictoria.com/?p=1955#comment-4639 12:30pm Class Mags: 6x45 / 6:01 Nicole: 6x35 / 6:30 Lou: 6x45 / ? Steve R: 5x80,1x90 / 4:14 Matt T: 70 / 6:04 Pete W: 100 / 4:37 Rob: 3x75,2x75(f) / 4:37 Jess: 2x45,50,55,57.5(f),50 / 5:49 C.L: 100 / 5:18 Andre: 60 / 7:16 Ash J: 60 / 4:35 Simon: 40 Tech / 6:03 Soula: 50,55,57.5 / DNF Nico: 6x50 / 5:21 Kathleen: Tech / 7:20 Michele: 35 / 5:05 12:30pm Class

Mags: 6×45 / 6:01
Nicole: 6×35 / 6:30
Lou: 6×45 / ?
Steve R: 5×80,1×90 / 4:14
Matt T: 70 / 6:04
Pete W: 100 / 4:37
Rob: 3×75,2×75(f) / 4:37
Jess: 2×45,50,55,57.5(f),50 / 5:49
C.L: 100 / 5:18
Andre: 60 / 7:16
Ash J: 60 / 4:35
Simon: 40 Tech / 6:03
Soula: 50,55,57.5 / DNF
Nico: 6×50 / 5:21
Kathleen: Tech / 7:20
Michele: 35 / 5:05

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By: Jason Arnel http://www.crossfitvictoria.com/20110822/clean-2/comment-page-1/#comment-4638 Jason Arnel Mon, 22 Aug 2011 03:56:15 +0000 http://www.crossfitvictoria.com/?p=1955#comment-4638 6am Class Name: Clean / Met-Con Time Andy L: 6x75kg / 5:55 Katrine: 4x40,2x45 / 5:28 Mike McV: Tech / 5:04 Mark: Tech / 5:12 Bridget: Tech 37.5x2 / 5:17 Vanessa: 25,30,35,3x37.5 / 5:29 Kathleen: 6x30 / 7:32 Kate: 3x37.5,3x40 / 5:40 6am Class

Name: Clean / Met-Con Time
Andy L: 6x75kg / 5:55
Katrine: 4×40,2×45 / 5:28
Mike McV: Tech / 5:04
Mark: Tech / 5:12
Bridget: Tech 37.5×2 / 5:17
Vanessa: 25,30,35,3×37.5 / 5:29
Kathleen: 6×30 / 7:32
Kate: 3×37.5,3×40 / 5:40

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