Name Pwr Clean Burpees
Cat 37.5 3:24
Peter 50 3:04
Ash 40 3:12
Ango 80/85 2:09 (awesome)
Arwen 22.5/25 3:02

6:30

Bobby 65/70 2:19
Gina 20/24 3:37
Aaron Tech 4:20
Coby 80 2:09 (awesome 2!)
Leigh 40 3:29

Well done to everyone tonight. Some great improvement on the technique in the cleans.

Well done to George as well. Great class management.

Hello ladies!

Fleur p/c tech @ 35kg; 4:22 for burpee WOD
Bridget p/c tech @ 30kg; 3:57 for burpee WOD
Michele p/c tech @ 32.5kg; 2:36 for burpee WOD

Great focus from all.
Thank you for The Lustig Effect for additional coaching pearls.

Name: Power Cleans / 50 Burpees
Adam P: 55 / 3:15
John: 95 / 2:47 (10kg Vest)
Tim F: 85 / 3:38
Mike M: 2×40, 2×50 / 3:06
Kathleen: 30 / 4:43
Katrine: 3×45, 1×47.5 / 3:10
Ness: 24 / 5:09
Matt R: 60 / 2:43
Andrew F: 3×52.5, 1×55 / 2:29
Jimmy: 65 / 2:54
Carolyn: 30 / 3:24
Nadine: 30 / 3:57
Christian K: 75 / 3:15

Well done today guys, I really enjoyed taking the class this morning. You are a fantastic group to coach. Keep up the great work