Comments on: Back squat triples

By: Adam Stanecki

Adam Stanecki — Thu, 17 Mar 2011 08:35:51 +0000

Good work everyone.

If you are preparing for Games qualification, please taper your training.

By: George Iacono

George Iacono — Thu, 17 Mar 2011 08:28:22 +0000

1730

Mrinal 60, 60, 65, 60, 60 / 6:34
Beats 42.5, 47.5, 50, 52.5, 55 / 4:21
Issac 80, 90, 95, 100, 105 / 7:50
Sal III 120, 130, 140, 150, 160? / 6:12 Rx
Tom H 40, 50, 60, 70 / 6:31
Ash S 70, 80, 90F, 80, 70 / 7:40

1830
Kaaren 40, 45, 50, 55, 60 / 4:05 (orange band)
Fleur 35, 35, 40, 45, 50 / 4:16 (red band)
Lou 50, 60, 70, 60, 65 / –
Andrew F 60, 70, 80, 60 / 4:26 (red band)
Dan S 32.5, 35, 37.5, 40, 42.5 / 3:31 (orange band)
Gina D 25, 27.5, 32.5, 35, 35 / 3:58 (blue band)
Adam G – Snatch technique / 4:21 Rx

Good heavy lifting tonight, with strong finishes on the cashout.

By: Jason Arnel

Jason Arnel — Thu, 17 Mar 2011 03:34:35 +0000

12:30pm Class

Bobby: 60,70,80,85 / 3:35 (red band)
Michele: 35,40,45,47.5 x 2 / 3:17 (dips off rack)

By: Jason Arnel

Jason Arnel — Wed, 16 Mar 2011 22:13:49 +0000

6am Class

Name: Weight (kg) / Cashout (min)
Ian: 110,115,115,115,110 / ? Rx
Tim W: 80,85,90(f),87.5,90(f) / 2:38 Rx
George: 110,115,120,115,110 / 7:54 Rx
John K: Technique / 3:08 Rx
Aaron W: 70,75,80,80 / 4:44 (dips on bar)
Ali T: 30,35,35,40 / ?
Bridget: 30,35,35,40 / 3:07
Peter C: 40,50,60,70,70 / ?
Katrine 40,50,60,70(f),65,60 / 3.31
Joni B: 30,35,40,45,45 / 3:29
Arwen: 30,35,35,35,35 / 4:04
Kathleen: 25,30,40,45,45 / 4:30
Matt R: 60,70,80,90,95(f) / 6:47 Rx
Kate: 30,40,40,42.5,42.5 / 3:21

Great work today guys, there was great technique in your squats this morning. Keep up the awesome training!