Comments on: Old school http://www.crossfitvictoria.com/20110315/old-school/ Fitness redifeined Sat, 02 Jul 2011 01:57:12 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Adam Stanecki http://www.crossfitvictoria.com/20110315/old-school/comment-page-1/#comment-2529 Adam Stanecki Tue, 15 Mar 2011 20:18:25 +0000 http://www.crossfitvictoria.com/?p=1238#comment-2529 Cracking job by the lunchtime crew. No scores. Some scaling. Great efforts all-round. Cracking job by the lunchtime crew. No scores. Some scaling. Great efforts all-round.

]]> By: Ango http://www.crossfitvictoria.com/20110315/old-school/comment-page-1/#comment-2523 Ango Tue, 15 Mar 2011 12:00:54 +0000 http://www.crossfitvictoria.com/?p=1238#comment-2523 I remember that session. Last one before the Australasian games. 3 Rounds 10x 60kg Clean and Jerk 15x ring dips 20x 24kg KB swings OOH I remember that session. Last one before the Australasian games.

3 Rounds
10x 60kg Clean and Jerk
15x ring dips
20x 24kg KB swings

OOH

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