Comments on: AMRAP triplet

By: Ben Lustig

Ben Lustig — Tue, 08 Mar 2011 08:45:14 +0000

5.30pm class

Clare – 4 rds + 7wb
Chris. M – 7rds + 7wb
Jill. R – 4rds
Bobby – 7rds + 10wb
Trish. P – 5 rds
Bronayn – 5rds + 6wb
Beats – N/A
Issac – N/A

6.30pm class

Nicole. F – 5rds
Dan. S – 6rds
Gina. B – 4rds + 8wb
Aaron. W – 4rds
Gav – 7rds + 45reps
Gibo – 8rds + 8reps

Great effort during workout. Glutes+sprinting…big fan.

By: Jason Arnel

Jason Arnel — Tue, 08 Mar 2011 02:45:30 +0000

12:30pm Class

Matt T: 5.10
Michele: 4
Ben B:5.43
Karissa: 4.07 (12kg KB instead of D/U’s)
Peter C: 4.03

Awesome class guys, great intensity throughout 10 mins

By: Jason Arnel

Jason Arnel — Mon, 07 Mar 2011 20:13:42 +0000

6am Class

Name: Rounds
Katrine: 3.2
Ian: 3.30
Matt: 6.7
Vebica: 3.40 (singles)
Kate: 2.53
Ali: 4.2 (KB Swings instead of D/U’s)
Kaaren: 2.25
Andrew F: 2.10
George: 5.10
Jimmy: 5.9
Kathleen: 3.30 (single)