Comments on: Press triples http://www.crossfitvictoria.com/20110307/press-triples/ Fitness redifeined Sat, 02 Jul 2011 01:57:12 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Chris http://www.crossfitvictoria.com/20110307/press-triples/comment-page-1/#comment-2339 Chris Mon, 07 Mar 2011 08:39:55 +0000 http://www.crossfitvictoria.com/?p=1211#comment-2339 5:30pm Class Issac: 30, 40, 45, 50, 55 Clare O'B: 22.5, 25, 27.5(f), 27.5(f), 27.5(f) Beats: 22.5, 25, 27.5, 27.5, 27.5(f) Katrine: 25, 30, 35(f), 30, 25 Bobby: 30, 35, 40, 42.5, 45 Lyndon: 30, 40x2, 35, 40x1, 37.5 Gary G: 40, 50, 55, 60, 62.5x2 Chris: 40, 50, 55, 57.5 Peter C: 35, 40, 42.5, 45, 45 6:30pm Class Steve B: 40, 45, 47.5, 50, 50x1 Coby: 40, 45, 47.5, 50, 52.5x2 Mike Kee: 40, 50, 50, 50, 50 Aaron: 35, 35, 37.5, 35, 37.5x2 Brendo: 40, 45, 50, 55, 57.5x1 Gibo: 40, 50, 55, 60, 65(f) Thalia: 20, 22.5, 25, 27.5, 27.5x1 Gina D: 20, 20, 20, 20, 22.5 Dan S: 20, 20, 20, 22.5, 22.5 Great technique tonight in both classes, solid lifting and impressive numbers. Good to see everyone give 100 precent in the cash out, great way to finish the class! And on a side note, everyone's double unders are looking fantastic. 5:30pm Class

Issac: 30, 40, 45, 50, 55
Clare O’B: 22.5, 25, 27.5(f), 27.5(f), 27.5(f)
Beats: 22.5, 25, 27.5, 27.5, 27.5(f)
Katrine: 25, 30, 35(f), 30, 25
Bobby: 30, 35, 40, 42.5, 45
Lyndon: 30, 40×2, 35, 40×1, 37.5
Gary G: 40, 50, 55, 60, 62.5×2
Chris: 40, 50, 55, 57.5
Peter C: 35, 40, 42.5, 45, 45

6:30pm Class

Steve B: 40, 45, 47.5, 50, 50×1
Coby: 40, 45, 47.5, 50, 52.5×2
Mike Kee: 40, 50, 50, 50, 50
Aaron: 35, 35, 37.5, 35, 37.5×2
Brendo: 40, 45, 50, 55, 57.5×1
Gibo: 40, 50, 55, 60, 65(f)
Thalia: 20, 22.5, 25, 27.5, 27.5×1
Gina D: 20, 20, 20, 20, 22.5
Dan S: 20, 20, 20, 22.5, 22.5

Great technique tonight in both classes, solid lifting and impressive numbers. Good to see everyone give 100 precent in the cash out, great way to finish the class!
And on a side note, everyone’s double unders are looking fantastic.

]]>
By: Jason Arnel http://www.crossfitvictoria.com/20110307/press-triples/comment-page-1/#comment-2333 Jason Arnel Mon, 07 Mar 2011 02:20:06 +0000 http://www.crossfitvictoria.com/?p=1211#comment-2333 12:30pm Class Ben B: 40,45,47.5x2,47.5x2,47.5 Mags: 25,30,35,37.5x2,37.5x2 Nicole F: 20,20,20,2.5x2, 22.5x2 Matt T: 50,55,57.5x2, 57.5, 60x1 Michele R:22.5,22.5,25,27.5,30x2 12:30pm Class

Ben B: 40,45,47.5×2,47.5×2,47.5
Mags: 25,30,35,37.5×2,37.5×2
Nicole F: 20,20,20,2.5×2, 22.5×2
Matt T: 50,55,57.5×2, 57.5, 60×1
Michele R:22.5,22.5,25,27.5,30×2

]]>
By: Jason Arnel http://www.crossfitvictoria.com/20110307/press-triples/comment-page-1/#comment-2329 Jason Arnel Sun, 06 Mar 2011 21:25:42 +0000 http://www.crossfitvictoria.com/?p=1211#comment-2329 6am Class Name: Weight Christian: 50,50,52.5,50,50x2 Andy L: 50,50,50,50,50 John: 50,55,60,62.5,62.5x2 George: 50,55,60,62.5 Matt: 40,45,50,55x1,52.5x1 Tim W: 40,45,50,55x2,52.5x2 Beck: 20,25,30,32.5(f),30 Ali T: 22.5,22.5,22.5,22.5,22.5 Jen: 20,20,22.5,20,22.5 Arwen: 20,22.5,22.5,22.5,22.5 Alicia: 20,25,25,25,25 Keith: 30,35,35,40,40 Tim D: 30,40,45,45,50x2 Kate: 20,25,27.5,30,30(f) 6am Class

Name: Weight
Christian: 50,50,52.5,50,50×2
Andy L: 50,50,50,50,50
John: 50,55,60,62.5,62.5×2
George: 50,55,60,62.5
Matt: 40,45,50,55×1,52.5×1
Tim W: 40,45,50,55×2,52.5×2
Beck: 20,25,30,32.5(f),30
Ali T: 22.5,22.5,22.5,22.5,22.5
Jen: 20,20,22.5,20,22.5
Arwen: 20,22.5,22.5,22.5,22.5
Alicia: 20,25,25,25,25
Keith: 30,35,35,40,40
Tim D: 30,40,45,45,50×2
Kate: 20,25,27.5,30,30(f)

]]>