Comments on: Monostructural couplet http://www.crossfitvictoria.com/20110304/monostructural-couplet/ CrossFit training in Fitzroy, Victoria, Australia Fri, 03 Aug 2012 03:39:04 +0000 hourly 1 http://wordpress.org/?v= By: Gavin Fraser http://www.crossfitvictoria.com/20110304/monostructural-couplet/comment-page-1/#comment-2288 Gavin Fraser Fri, 04 Mar 2011 07:20:39 +0000 http://www.crossfitvictoria.com/?p=1204#comment-2288 5:30 class Name/ 500m Row/ 400m Run/ 1000m Row/ 800m Run Issac- 1:44/ 0:59/ 4:04/ 3:05 Tom H- 1:43/ 1:16/ 3:44/ 3:03 A small class but heaps of effort! Well done to Issac on making the Pukie Board! Oh what a feeling. 5:30 class

Name/ 500m Row/ 400m Run/ 1000m Row/ 800m Run

Issac- 1:44/ 0:59/ 4:04/ 3:05
Tom H- 1:43/ 1:16/ 3:44/ 3:03

A small class but heaps of effort! Well done to Issac on making the Pukie Board! Oh what a feeling.

]]> By: Jason Arnel http://www.crossfitvictoria.com/20110304/monostructural-couplet/comment-page-1/#comment-2282 Jason Arnel Fri, 04 Mar 2011 02:34:30 +0000 http://www.crossfitvictoria.com/?p=1204#comment-2282 12:30pm Class Mrinal: 1:57 / 1:39 / 4:37 / 4:14 Mike Kee: 1:43 / 1:22 / 4:16 / 3:52 Ash S: 1:42 / 1:34 / 3:55 / 3:40 Michele R: 2:02 / 1:27 / 4:13 / 3:08 12:30pm Class

Mrinal: 1:57 / 1:39 / 4:37 / 4:14
Mike Kee: 1:43 / 1:22 / 4:16 / 3:52
Ash S: 1:42 / 1:34 / 3:55 / 3:40
Michele R: 2:02 / 1:27 / 4:13 / 3:08

]]> By: Hamish http://www.crossfitvictoria.com/20110304/monostructural-couplet/comment-page-1/#comment-2279 Hamish Thu, 03 Mar 2011 23:01:44 +0000 http://www.crossfitvictoria.com/?p=1204#comment-2279 One of the athletes looks like Mike Ashcroft! One of the athletes looks like Mike Ashcroft!

]]> By: Jason Arnel http://www.crossfitvictoria.com/20110304/monostructural-couplet/comment-page-1/#comment-2278 Jason Arnel Thu, 03 Mar 2011 21:30:06 +0000 http://www.crossfitvictoria.com/?p=1204#comment-2278 6am Class NAME:500m Row/400m run/1000m Row/800m Run Aaron W: 1:52 / 1:17 / 3:56 / 3:43 Beck: 2:17 / 1:16 / 4:42 / 5:05 Christian: 1:35 / 1:25 / 3:30 / 3:22 George: 1:38 / 1:35 / 3:40 / 3:27 Andrew F: 1:55 / 1:18 / 4:12 / 3:33 Kate: 1:56 / 1:36 / 4:26 / 4:28 Yen: 2:43 / 2:17 / 5:46 / 5:03 Ian: 1:40 / 1:40 / 3:47 / 3:27 Tim F: 1:46 / 1:14 / 3:55 / 3:08 Alicia: 2:02 / 1:35 / 4:14 / 4:22 Katrine: 2:02 / 1:35 / 4:14 / 4:22 Jim: 1:59 / 1:44 / 4:10 / 3:45 Ali T: 2:04 / injured / 4:28 / injured Matt: No Time Recorded / No Time Recorded / 4:04 / 2:39 Great intensity this morning, everybody gave 100% 6am Class

NAME:500m Row/400m run/1000m Row/800m Run
Aaron W: 1:52 / 1:17 / 3:56 / 3:43
Beck: 2:17 / 1:16 / 4:42 / 5:05
Christian: 1:35 / 1:25 / 3:30 / 3:22
George: 1:38 / 1:35 / 3:40 / 3:27
Andrew F: 1:55 / 1:18 / 4:12 / 3:33
Kate: 1:56 / 1:36 / 4:26 / 4:28
Yen: 2:43 / 2:17 / 5:46 / 5:03
Ian: 1:40 / 1:40 / 3:47 / 3:27
Tim F: 1:46 / 1:14 / 3:55 / 3:08
Alicia: 2:02 / 1:35 / 4:14 / 4:22
Katrine: 2:02 / 1:35 / 4:14 / 4:22
Jim: 1:59 / 1:44 / 4:10 / 3:45
Ali T: 2:04 / injured / 4:28 / injured
Matt: No Time Recorded / No Time Recorded / 4:04 / 2:39

Great intensity this morning, everybody gave 100%

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