Comments on: Back squat triples http://www.crossfitvictoria.com/20110303/back-squat-triples/ Fitness redifeined Sat, 02 Jul 2011 01:57:12 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: george http://www.crossfitvictoria.com/20110303/back-squat-triples/comment-page-1/#comment-2272 george Thu, 03 Mar 2011 08:53:24 +0000 http://www.crossfitvictoria.com/?p=1201#comment-2272 17:30 Gary G 80,85,90f,90,95f Elif 50,55,60,65,70 Gianna 50,55,60,65x1,60x2 C. Medcraft 90,100,110,115 Dave C 85,90,95,100,105x2 Nic 60,65,70,75,80f Aaron 60,65,70,70,75 Clare 30,40,40,50,50 Sarah W 30,40,40,40,50 Jill R 40,40,40,40,40 Trish P 50x5 Bron M 40x5 18:30 Gibo 80,90,100,110,120 Dan S 35,35,37.5,37.5,37.5 Gina 35,35,37.5,37.5,37.5 Georgia 30,30,40,30,30 Ivan 60,65,60,60,60 Brendan H 80,85,90f,80f Fleur 30,40,45,45,50 Great sessions tonight, with some great lifting! 17:30
Gary G 80,85,90f,90,95f
Elif 50,55,60,65,70
Gianna 50,55,60,65×1,60×2
C. Medcraft 90,100,110,115
Dave C 85,90,95,100,105×2
Nic 60,65,70,75,80f
Aaron 60,65,70,70,75
Clare 30,40,40,50,50
Sarah W 30,40,40,40,50
Jill R 40,40,40,40,40
Trish P 50×5
Bron M 40×5

18:30
Gibo 80,90,100,110,120
Dan S 35,35,37.5,37.5,37.5
Gina 35,35,37.5,37.5,37.5
Georgia 30,30,40,30,30
Ivan 60,65,60,60,60
Brendan H 80,85,90f,80f
Fleur 30,40,45,45,50

Great sessions tonight, with some great lifting!

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20110303/back-squat-triples/comment-page-1/#comment-2267 Adam Stanecki Thu, 03 Mar 2011 03:48:01 +0000 http://www.crossfitvictoria.com/?p=1201#comment-2267 12:30pm Matt T 90, 100, 110, 115(f), 110 Michele 30, 30, 35, 40, 45 Tom H 50, 55, 60, 65... Jatin 50, 55, 60, 65, 70 Ash 80, 85(f), 80, 80, 85 Brendan S 50, 55, 60, 65... Soula 70, 80, 80, 85, 85 Massive improvement by Tom, Jatin & Brendan. Strong work by Ash, Matt & Soula. Good focus on technique by Michele. All in all an awesome class. 12:30pm

Matt T 90, 100, 110, 115(f), 110
Michele 30, 30, 35, 40, 45
Tom H 50, 55, 60, 65…
Jatin 50, 55, 60, 65, 70
Ash 80, 85(f), 80, 80, 85
Brendan S 50, 55, 60, 65…
Soula 70, 80, 80, 85, 85

Massive improvement by Tom, Jatin & Brendan.
Strong work by Ash, Matt & Soula.
Good focus on technique by Michele.
All in all an awesome class.

]]> By: Jason Arnel http://www.crossfitvictoria.com/20110303/back-squat-triples/comment-page-1/#comment-2262 Jason Arnel Wed, 02 Mar 2011 20:47:45 +0000 http://www.crossfitvictoria.com/?p=1201#comment-2262 6am Class Name: Weight Ben B: 50,60,70,80,90(PB) Christian P: 100,110,120,125,130x1 George: 100,110,120,125,130 Ian: 100,110,120,125,130(F) Beck: 50,55,60,65,70(F) Karen: 45,50,55,60,60 Andrew F:50,60,65,70,75,80x2 Tim W: 80,80,80,85,90x1 Tim D: 50,60,65,65,70 Peter: 50,60,65,65,70,80 Matt: 50,60,70,80,90 Eddie: 60,70,80,85,80 Bobby: 50,60,70,80,87.5 Yen: Tech @ 30,35 Ali: 35,35,35,35,35 Joni: 25,35,35,40,45 Katrine: 35,45,50,55,65 Kathleen: 35,35,40,45,45 Kate: 30,40,45,50,47.5(F) Alicia: 30,40,45,45,45,45 Arwen: 30,30,35,30,30 Fantastic class today, it's great to coach so many committed athletes. Love it. Keep up the awesome training guys, those results will keep coming. 6am Class

Name: Weight
Ben B: 50,60,70,80,90(PB)
Christian P: 100,110,120,125,130×1
George: 100,110,120,125,130
Ian: 100,110,120,125,130(F)
Beck: 50,55,60,65,70(F)
Karen: 45,50,55,60,60
Andrew F:50,60,65,70,75,80×2
Tim W: 80,80,80,85,90×1
Tim D: 50,60,65,65,70
Peter: 50,60,65,65,70,80
Matt: 50,60,70,80,90
Eddie: 60,70,80,85,80
Bobby: 50,60,70,80,87.5
Yen: Tech @ 30,35
Ali: 35,35,35,35,35
Joni: 25,35,35,40,45
Katrine: 35,45,50,55,65
Kathleen: 35,35,40,45,45
Kate: 30,40,45,50,47.5(F)
Alicia: 30,40,45,45,45,45
Arwen: 30,30,35,30,30

Fantastic class today, it’s great to coach so many committed athletes. Love it. Keep up the awesome training guys, those results will keep coming.

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