7 dedicated members all participated in the rest day WOD of:

5 Rounds
- 10 Push-press @ 50% body weight
- 20 ring Dips
for time

Results are:
Name / Weight (kg)/ Dips Scaling / Time
Eddie / 30 / Blue Band / 11:48
Ben D / 40 / Step + Blue Band / 12:38
Andrew / 30 / Red Band / 13:50
Tim / 40 / Orange Band / 15:00
Bobby / 40 / Red Band / 14:43
Ian / 43 / Rx’d (last round used Orange Band) / 24:43
Tim W / 14:35 / Rx’d 14:35

Awesome work guys, especially with the dips!