Comments on: Kalsu (from CrossFit Football) http://www.crossfitvictoria.com/20110217/kalsu-from-crossfit-football/ Fitness redifeined Fri, 25 Feb 2011 03:00:38 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: George Iacono http://www.crossfitvictoria.com/20110217/kalsu-from-crossfit-football/comment-page-1/#comment-2140 George Iacono Thu, 17 Feb 2011 08:59:35 +0000 http://test.crossfitvictoria.com/2011/02/17/kalsu-from-crossfit-football/#comment-2140 17:30 <br /> <br /> Name: Weight/Reps/Time<br /> <br /> Ash S: 30/50/11:55<br /> Trish P: 20/50/9:33<br /> Bron M: 15/50/8:53<br /> Nick D: 20/50/10:52<br /> Elif: 20kg push press+pushups ?time<br /> Jared: 30/50/6:44<br /> Matt R: 30/50/8:42<br /> Mrinal: 20/35/?time<br /> Tom H: 20 push press+pullups/7:55<br /> Clare O: 19/50/11:49<br /> Chris Z: 40/75/11:52<br /> Sarah: 15/75/9:57<br /> Jill R: 2x5kg DB/50/12:50<br /> Chris M: 40/50/11:45<br /> <br /> <br /> 18:30<br /> <br /> Sal III: 42.5/50/8:50<br /> Jason: 50/75/15:47<br /> Brendan: 40/40/12~<br /> Dan: 15/50/7:50 <br /> Gina: 15/50/7:48<br /> Tom: 40/50/8:48<br /> Gary: 50/50/11:56<br /> Aaron: 20/50/12:41<br /> Katrine: 15/50/5:58<br /> <br /> <br /> Great sessions tonight with plenty of energy and fierce determination to get through the WOD! 17:30

Name: Weight/Reps/Time

Ash S: 30/50/11:55
Trish P: 20/50/9:33
Bron M: 15/50/8:53
Nick D: 20/50/10:52
Elif: 20kg push press+pushups ?time
Jared: 30/50/6:44
Matt R: 30/50/8:42
Mrinal: 20/35/?time
Tom H: 20 push press+pullups/7:55
Clare O: 19/50/11:49
Chris Z: 40/75/11:52
Sarah: 15/75/9:57
Jill R: 2x5kg DB/50/12:50
Chris M: 40/50/11:45

18:30

Sal III: 42.5/50/8:50
Jason: 50/75/15:47
Brendan: 40/40/12~
Dan: 15/50/7:50
Gina: 15/50/7:48
Tom: 40/50/8:48
Gary: 50/50/11:56
Aaron: 20/50/12:41
Katrine: 15/50/5:58

Great sessions tonight with plenty of energy and fierce determination to get through the WOD!

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20110217/kalsu-from-crossfit-football/comment-page-1/#comment-2139 Adam Stanecki Thu, 17 Feb 2011 02:46:02 +0000 http://test.crossfitvictoria.com/2011/02/17/kalsu-from-crossfit-football/#comment-2139 <br />12:30 <br /> <br />Fleur 9:42 (50 reps @ 15kg) <br />Ben B 8:58 (50 reps @ 30kg) <br />Bobby 7:45 (50 reps @ 30kg) <br />Peter 7:51 (50 reps @ 20kg) <br />Soula 10:35 (75 reps @ 30kg) <br /> <br />Faster transition between movement results in fast WOD times. <br />Don't rest between movements, get some reps out first. <br /> <br />Great effort by everyone today. <br /> 12:30

Fleur 9:42 (50 reps @ 15kg)

Ben B 8:58 (50 reps @ 30kg)

Bobby 7:45 (50 reps @ 30kg)

Peter 7:51 (50 reps @ 20kg)

Soula 10:35 (75 reps @ 30kg)

Faster transition between movement results in fast WOD times.

Don’t rest between movements, get some reps out first.

Great effort by everyone today.

]]> By: Chris mead http://www.crossfitvictoria.com/20110217/kalsu-from-crossfit-football/comment-page-1/#comment-2138 Chris mead Wed, 16 Feb 2011 22:12:50 +0000 http://test.crossfitvictoria.com/2011/02/17/kalsu-from-crossfit-football/#comment-2138 18:56 40kg 75reps. Mean work out!!! 18:56 40kg 75reps. Mean work out!!!

]]> By: Jason Arnel http://www.crossfitvictoria.com/20110217/kalsu-from-crossfit-football/comment-page-1/#comment-2137 Jason Arnel Wed, 16 Feb 2011 21:17:17 +0000 http://test.crossfitvictoria.com/2011/02/17/kalsu-from-crossfit-football/#comment-2137 <br /> 6am Class<br /> <br /> NAME: WEIGHT(kg) / REPS / TIME<br /> Ben D: 22.5 / 50 / 18:56<br /> Kathleen: 15 / 50/ 19:00<br /> Arwen: 10 / 50 / 8:45<br /> Andrew F: 24 / 50 / 8:49<br /> Jess: 24 / 50 / 8:31<br /> Eddie: 30 / 50 / 10:48<br /> Tim W: 42.5 / 75 / 18:46<br /> Daniel: 20 / 50 / 10:53<br /> Ian: 30 / 50 / 16:33<br /> John: 50 / 50 /16:55<br /> George: 42.5 / 50 / 18:54<br /> <br /> Very intense WOD this morning. Everyone put in a great effort! 6am Class

NAME: WEIGHT(kg) / REPS / TIME
Ben D: 22.5 / 50 / 18:56
Kathleen: 15 / 50/ 19:00
Arwen: 10 / 50 / 8:45
Andrew F: 24 / 50 / 8:49
Jess: 24 / 50 / 8:31
Eddie: 30 / 50 / 10:48
Tim W: 42.5 / 75 / 18:46
Daniel: 20 / 50 / 10:53
Ian: 30 / 50 / 16:33
John: 50 / 50 /16:55
George: 42.5 / 50 / 18:54

Very intense WOD this morning. Everyone put in a great effort!

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