Comments on: Press http://www.crossfitvictoria.com/20110212/press-9/ Fitness redifeined Sat, 02 Jul 2011 01:57:12 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Adam Stanecki http://www.crossfitvictoria.com/20110212/press-9/comment-page-1/#comment-2149 Adam Stanecki Tue, 15 Feb 2011 01:13:57 +0000 http://test.crossfitvictoria.com/2011/02/12/press-9/#comment-2149 <br />On behalf of Zane: <br /><br /> <br />9am<br /> <br /> Name 3rep, 2rep, 1rep max<br /> Gav 70, 70, 77.5<br /> Ben B 40, 45, 47.5<br /> Ash S 40, 47.5, 47.5 <br /> Ben D 70, 70, 77.5<br /> Gibo 55, 60, 65 <br /> Jimmy 50, 55, 57.5<br /> Lou 34, 34, 40<br /> Tim F 45, 50, 70<br /> Tom G 50, 55, 70(PP) <br /> Tim W 50, 55, 57.5F<br /> Clare O 22.5,25, 30<br /> Jatin S 40, 45, 50<br /> Chris M 40, 50, 65<br /> Kuba 60, 62.5, 67.5 <br /> Tom H 30, 40, 42.5<br /> Sarah 22.5, 25, 27.5<br /> Celide 25, 27.5, 29<br /> Toni 27.5, 30, 35<br /> <br /> Great class this morning! Great technique from everybody, even on the harder lifts. Remember to keep tight in the middle and practice the hollow position. <br /> <br /> On behalf of Zane:

9am

Name 3rep, 2rep, 1rep max
Gav 70, 70, 77.5
Ben B 40, 45, 47.5
Ash S 40, 47.5, 47.5
Ben D 70, 70, 77.5
Gibo 55, 60, 65
Jimmy 50, 55, 57.5
Lou 34, 34, 40
Tim F 45, 50, 70
Tom G 50, 55, 70(PP)
Tim W 50, 55, 57.5F
Clare O 22.5,25, 30
Jatin S 40, 45, 50
Chris M 40, 50, 65
Kuba 60, 62.5, 67.5
Tom H 30, 40, 42.5
Sarah 22.5, 25, 27.5
Celide 25, 27.5, 29
Toni 27.5, 30, 35

Great class this morning! Great technique from everybody, even on the harder lifts. Remember to keep tight in the middle and practice the hollow position.

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