Comments on: Rest Day http://www.crossfitvictoria.com/20110210/rest-day-78/ Fitness redifeined Sat, 02 Jul 2011 01:57:12 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Adam Stanecki http://www.crossfitvictoria.com/20110210/rest-day-78/comment-page-1/#comment-2154 Adam Stanecki Thu, 10 Feb 2011 02:42:01 +0000 http://test.crossfitvictoria.com/2011/02/10/rest-day-78/#comment-2154 <br />12:30pm <br /> <br />Chris L - self-myofascial release <br />Tom - power cleans (great progress) <br />Lena - OHS technique (Welcome back!) <br />Cat - box jumps (well done hitting 60cm) <br />Pete - Pull-up negatives (getting stronger) <br /> 12:30pm

Chris L – self-myofascial release

Tom – power cleans (great progress)

Lena – OHS technique (Welcome back!)

Cat – box jumps (well done hitting 60cm)

Pete – Pull-up negatives (getting stronger)

]]> By: Jason Arnel http://www.crossfitvictoria.com/20110210/rest-day-78/comment-page-1/#comment-2153 Jason Arnel Wed, 09 Feb 2011 20:24:49 +0000 http://test.crossfitvictoria.com/2011/02/10/rest-day-78/#comment-2153 <br /> 6am Class<br /> <br /> Great class this morning. Everybody committed to doing yesterdays WOD.<br /> <br /> Reults:<br /> Name:PS(kg)/KB(kg),Reps<br /> Mike Kee:20/16,60<br /> Tim F:30/20,54<br /> Kathleen:15/8,51<br /> Beck J:24/16,57<br /> Ben D:24/16,60<br /> <br /> Great effort today guys! Especially for those who haven't done a lot of the snatch movement. <br /> 6am Class

Great class this morning. Everybody committed to doing yesterdays WOD.

Reults:
Name:PS(kg)/KB(kg),Reps
Mike Kee:20/16,60
Tim F:30/20,54
Kathleen:15/8,51
Beck J:24/16,57
Ben D:24/16,60

Great effort today guys! Especially for those who haven’t done a lot of the snatch movement.

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