Comments on: 2.4 Km Run http://www.crossfitvictoria.com/20110208/2-4-km-run/ Fitness redifeined Sat, 02 Jul 2011 01:57:12 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Angus Rickard http://www.crossfitvictoria.com/20110208/2-4-km-run/comment-page-1/#comment-2162 Angus Rickard Tue, 08 Feb 2011 09:32:35 +0000 http://test.crossfitvictoria.com/2011/02/08/2-4-km-run/#comment-2162 Wicked scores tonight ladies and gentlemen. What a horrible workout. So glad everyone smashed it, Wicked scores tonight ladies and gentlemen. What a horrible workout. So glad everyone smashed it,

]]> By: Ben Lustig http://www.crossfitvictoria.com/20110208/2-4-km-run/comment-page-1/#comment-2161 Ben Lustig Tue, 08 Feb 2011 08:53:31 +0000 http://test.crossfitvictoria.com/2011/02/08/2-4-km-run/#comment-2161 <br /> 5:30PM CLASS<br /> <br /> Tom H, 8:50, 75/7, 7:45<br /> Michele, 9:44, 93/10, 9:04<br /> Jatin S, 13:00, 68/6, 9:22<br /> Jill R, 12:50, 58/6, 9:46<br /> Clare O, 10:53, 70/8, 8:48<br /> Chris L, 8:08, 131/14, 7:11<br /> <br /> 6:30PM CLASS<br /> <br /> Chris M, 10:16, ?/7, 7:19<br /> Gavin F, 9:24, 110/11, 7:15<br /> Adam G, 9:00, 98/8, 7:33<br /> Danielle S, 9:44, 81/9, 9:10<br /> Gina D, 12:13, 66/6, 9:03<br /> Garry G, 10:53, 105/12, 7:12<br /> Aaron W, 12:20, 71/8, 8:12<br /> Alisha, 11:00, 77/7, 9:21<br /> Celide, 9:55, 80/9, 9:17<br /> Koba, 11:46, 84/8, 8:09<br /> Sarah F, 11:14, 102/11, 9:20<br /> Sal 3, 12:53ish, 105/11, 7:40<br /> Brendan H, 10:07, ?/5, 7:06<br /> Elif, 13:09, 109/10, 8:31<br /> <br /> <br /> 5:30PM CLASS

Tom H, 8:50, 75/7, 7:45
Michele, 9:44, 93/10, 9:04
Jatin S, 13:00, 68/6, 9:22
Jill R, 12:50, 58/6, 9:46
Clare O, 10:53, 70/8, 8:48
Chris L, 8:08, 131/14, 7:11

6:30PM CLASS

Chris M, 10:16, ?/7, 7:19
Gavin F, 9:24, 110/11, 7:15
Adam G, 9:00, 98/8, 7:33
Danielle S, 9:44, 81/9, 9:10
Gina D, 12:13, 66/6, 9:03
Garry G, 10:53, 105/12, 7:12
Aaron W, 12:20, 71/8, 8:12
Alisha, 11:00, 77/7, 9:21
Celide, 9:55, 80/9, 9:17
Koba, 11:46, 84/8, 8:09
Sarah F, 11:14, 102/11, 9:20
Sal 3, 12:53ish, 105/11, 7:40
Brendan H, 10:07, ?/5, 7:06
Elif, 13:09, 109/10, 8:31

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20110208/2-4-km-run/comment-page-1/#comment-2160 Adam Stanecki Tue, 08 Feb 2011 02:29:38 +0000 http://test.crossfitvictoria.com/2011/02/08/2-4-km-run/#comment-2160 <br />12:30 <br /> <br />Name | 2.4km run | B2B Tabata squats (total/min) | 2km row <br /> <br />Ango | 8:51 | 141/15 | 7:26 <br />Mags | 10:42 | 83/8 | 8:44 <br />Toni | 9:22 | 104/11 | 8:17 <br />Matt | 8:36 | 92/10 | 8:05 <br /> <br />Awesome effort. This session was outside of the usual and everyone did very well. 12:30

Name | 2.4km run | B2B Tabata squats (total/min) | 2km row

Ango | 8:51 | 141/15 | 7:26

Mags | 10:42 | 83/8 | 8:44

Toni | 9:22 | 104/11 | 8:17

Matt | 8:36 | 92/10 | 8:05

Awesome effort. This session was outside of the usual and everyone did very well.

]]> By: Gavin Fraser http://www.crossfitvictoria.com/20110208/2-4-km-run/comment-page-1/#comment-2159 Gavin Fraser Mon, 07 Feb 2011 20:20:33 +0000 http://test.crossfitvictoria.com/2011/02/08/2-4-km-run/#comment-2159 <br /> 6:00am <br /> <br />Name/Run/Squat (total and min)/Row <br />Tim F 9:23, 86/8, 8:22 <br />John K 9:50, 143/17, 7:34 <br />Jess 10:57, 103/11, 9:17 <br />Tim W 9;32, 147/14, 7;50 <br />George 10;43, 115/12, 7;46 <br />Ben 13:03, 54/3, 7:41 <br />Ian 10:49, 78/4, 7:50 <br />Peter C 10:33, 61/7, 7:39 <br />Arwen 10:55, 70/5, 9:09 <br />Bobby 10:16, 71/5, 7:53 <br />Karissa, 10:33 <br />Eddie 8:57, 87/6, 8:10 <br />Kate 12:58, 48/4, 9:09 <br />Kathleen 14:55, 45/4, 9:17 <br />Kaaren 15:05, 80/8, 10:21 <br /> <br />An inspiring effort by all athletes on a wet and miserable morning. Very high intensity! Be proud people!! <br /> 6:00am

Name/Run/Squat (total and min)/Row

Tim F 9:23, 86/8, 8:22

John K 9:50, 143/17, 7:34

Jess 10:57, 103/11, 9:17

Tim W 9;32, 147/14, 7;50

George 10;43, 115/12, 7;46

Ben 13:03, 54/3, 7:41

Ian 10:49, 78/4, 7:50

Peter C 10:33, 61/7, 7:39

Arwen 10:55, 70/5, 9:09

Bobby 10:16, 71/5, 7:53

Karissa, 10:33

Eddie 8:57, 87/6, 8:10

Kate 12:58, 48/4, 9:09

Kathleen 14:55, 45/4, 9:17

Kaaren 15:05, 80/8, 10:21

An inspiring effort by all athletes on a wet and miserable morning. Very high intensity! Be proud people!!

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