Comments on: Push-press & pull-up countdown http://www.crossfitvictoria.com/20110207/push-press-pull-up-countdown/ Fitness redifeined Sat, 02 Jul 2011 01:57:12 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Clare OBrien http://www.crossfitvictoria.com/20110207/push-press-pull-up-countdown/comment-page-1/#comment-2167 Clare OBrien Mon, 07 Feb 2011 09:54:01 +0000 http://test.crossfitvictoria.com/2011/02/07/push-press-pull-up-countdown/#comment-2167 Awesome stuff, Tom G!!! Quite amazing! Awesome stuff, Tom G!!! Quite amazing!

]]> By: Scott Waugh http://www.crossfitvictoria.com/20110207/push-press-pull-up-countdown/comment-page-1/#comment-2166 Scott Waugh Mon, 07 Feb 2011 09:43:58 +0000 http://test.crossfitvictoria.com/2011/02/07/push-press-pull-up-countdown/#comment-2166 6:30pm<br /><br /> Kuba 30 Strict 10:51<br /> Tom G 40 Strict 6:37<br /> Mike K 30 OB 10:59<br /> Celide 22.5 BB 7:52<br /> Gina 17.5 BB 8:06<br /> Gav 60 Tuck 9:10<br /> Thalia 20 BB 7:46<br /> Sarah 20 BB 7:55<br /> Nick 25 BB 9:00<br /> Dan 20 RB 8:00<br /> Aaron 25 PB 10:13<br /> Brendan 40 OB 10:43<br /><br /> Great classes tonight, good intensity and technique on the push press. 6:30pm

Kuba 30 Strict 10:51
Tom G 40 Strict 6:37
Mike K 30 OB 10:59
Celide 22.5 BB 7:52
Gina 17.5 BB 8:06
Gav 60 Tuck 9:10
Thalia 20 BB 7:46
Sarah 20 BB 7:55
Nick 25 BB 9:00
Dan 20 RB 8:00
Aaron 25 PB 10:13
Brendan 40 OB 10:43

Great classes tonight, good intensity and technique on the push press.

]]> By: Scott Waugh http://www.crossfitvictoria.com/20110207/push-press-pull-up-countdown/comment-page-1/#comment-2165 Scott Waugh Mon, 07 Feb 2011 09:37:04 +0000 http://test.crossfitvictoria.com/2011/02/07/push-press-pull-up-countdown/#comment-2165 5:30pm<br /><br /> Maggie 30 OB 10:07<br /> Fleur 20 PB 10:48<br /> Clare 22.5 BB 10:39<br /> Jared 40 tuck 10:20<br /> Matt R 20 RB 10:30<br /> Anthony 40 Strict 9:18<br /> Tom 30 Strict 11:30<br /> 5:30pm

Maggie 30 OB 10:07
Fleur 20 PB 10:48
Clare 22.5 BB 10:39
Jared 40 tuck 10:20
Matt R 20 RB 10:30
Anthony 40 Strict 9:18
Tom 30 Strict 11:30

]]> By: Anthony Smith http://www.crossfitvictoria.com/20110207/push-press-pull-up-countdown/comment-page-1/#comment-2164 Anthony Smith Mon, 07 Feb 2011 02:42:46 +0000 http://test.crossfitvictoria.com/2011/02/07/push-press-pull-up-countdown/#comment-2164 <BR /><BR /> 12.30pm <BR /><BR /> Name/Time/Weight/Band Colour<BR /> Chris M - 9:43, 40, Red<BR /> Steph - 9:11, 30, Blue<BR /> Toni - 9:54, 25, Orange<BR /> Elif - 9:30, 20, Blue<BR /> Soula - 9:20, 40, Orange<BR /> Ben - 9:54, 40, Strict<BR /> Michele - 8:13, 20, Blue<BR /><BR /> The lunchtime crew matched the morning crew in intensity & sensibility... well done 12.30pm

Name/Time/Weight/Band Colour
Chris M – 9:43, 40, Red
Steph – 9:11, 30, Blue
Toni – 9:54, 25, Orange
Elif – 9:30, 20, Blue
Soula – 9:20, 40, Orange
Ben – 9:54, 40, Strict
Michele – 8:13, 20, Blue

The lunchtime crew matched the morning crew in intensity & sensibility… well done

]]> By: Anthony Smith http://www.crossfitvictoria.com/20110207/push-press-pull-up-countdown/comment-page-1/#comment-2163 Anthony Smith Mon, 07 Feb 2011 00:14:43 +0000 http://test.crossfitvictoria.com/2011/02/07/push-press-pull-up-countdown/#comment-2163 <BR /><BR /> 6am <BR /><BR /> Name/Time/Weight/Band Colour <BR /> Daniel - 8:25, 40, Blue<BR /> Jess - 11:05, 25, Orange<BR /> Andrew F - 10:09, 30, Blue<BR /> Bobby - 9:36, 35, ??? Band<BR /> Ian - 17:12, 40, strict<BR /> Ben D - 6:54, 40, Purple<BR /> Karissa - 6:58, 20, Blue<BR /> Tim F - 8:50, 37.5, Blue<BR /> John K - 9:55, 43, Tuck<BR /> George - 14:07, 40, Tuck<BR /> Beck - 8:54, 25, Blue<BR /> Kate - 9:30, 20, Black<BR /> Jimmy - 12:43, 35, Purple<BR /><BR /> A high level of intensity was maintained throughout, eveidenced by all the bodies dodging each other on the way to pull-ups.<BR /> It was due to the sensible scaling options chosen... and some "friendly advice" to drop the weight down mid workout :-)<BR /> Welcome to Ben for his first class 6am

Name/Time/Weight/Band Colour

Daniel – 8:25, 40, Blue
Jess – 11:05, 25, Orange
Andrew F – 10:09, 30, Blue
Bobby – 9:36, 35, ??? Band
Ian – 17:12, 40, strict
Ben D – 6:54, 40, Purple
Karissa – 6:58, 20, Blue
Tim F – 8:50, 37.5, Blue
John K – 9:55, 43, Tuck
George – 14:07, 40, Tuck
Beck – 8:54, 25, Blue
Kate – 9:30, 20, Black
Jimmy – 12:43, 35, Purple

A high level of intensity was maintained throughout, eveidenced by all the bodies dodging each other on the way to pull-ups.
It was due to the sensible scaling options chosen… and some “friendly advice” to drop the weight down mid workout :-)
Welcome to Ben for his first class

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