Comments on: Push jerk, run http://www.crossfitvictoria.com/20100322/push-jerk-run/ Fitness redifeined Fri, 25 Feb 2011 22:05:39 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Adam Stanecki http://www.crossfitvictoria.com/20100322/push-jerk-run/comment-page-1/#comment-984 Adam Stanecki Mon, 22 Mar 2010 18:27:41 +0000 http://test.crossfitvictoria.com/2010/03/22/push-jerk-run/#comment-984 Great to see so many new faces! Great to see so many new faces!

]]> By: Scott Waugh http://www.crossfitvictoria.com/20100322/push-jerk-run/comment-page-1/#comment-983 Scott Waugh Mon, 22 Mar 2010 10:15:32 +0000 http://test.crossfitvictoria.com/2010/03/22/push-jerk-run/#comment-983 6pm <br /><br /> Caitlin 5:57 @ 30kg (sub skip for run due to inj.)<br /> Matt 6:12 @ 30kg<br /> Chloe 6:40 @ 13kg<br /> Jared 6:05 @ 40kg<br /> Eu Jin 6:58 @ 45kg<br /> Craig 6:42 @ 45kg<br /> Matt R. 7:07 @ 30kg<br /> Trish 5:33 @ 20kg<br /> Adrian M 5:02 @ 45kg<br /> Adam G 4:58 @ 40kg<br /> <br /> Great class really good intensity and some excelent push jerk tech. 6pm

Caitlin 5:57 @ 30kg (sub skip for run due to inj.)
Matt 6:12 @ 30kg
Chloe 6:40 @ 13kg
Jared 6:05 @ 40kg
Eu Jin 6:58 @ 45kg
Craig 6:42 @ 45kg
Matt R. 7:07 @ 30kg
Trish 5:33 @ 20kg
Adrian M 5:02 @ 45kg
Adam G 4:58 @ 40kg

Great class really good intensity and some excelent push jerk tech.

]]> By: Anthony Smith http://www.crossfitvictoria.com/20100322/push-jerk-run/comment-page-1/#comment-982 Anthony Smith Mon, 22 Mar 2010 02:45:11 +0000 http://test.crossfitvictoria.com/2010/03/22/push-jerk-run/#comment-982 <BR /><BR /> 12.30pm<BR /><BR /> Joe - 4.46<BR /> Adrian P - 4.01 (Press)<BR /> Dave C - 4.25 30kg<BR /> Gary - 5.08 20kg<BR /> Haider - 4.38 25kg<BR /> Nat - 4.50 20kg<BR /> Pete - 4.03 40kg<BR /> Soula - 4.17 30kg<BR /> Reece - 5.08 25kg<BR /><BR /> A good lunch time class - lots of energy and effort from all.... and appropriate scaling!! 12.30pm

Joe – 4.46
Adrian P – 4.01 (Press)
Dave C – 4.25 30kg
Gary – 5.08 20kg
Haider – 4.38 25kg
Nat – 4.50 20kg
Pete – 4.03 40kg
Soula – 4.17 30kg
Reece – 5.08 25kg

A good lunch time class – lots of energy and effort from all…. and appropriate scaling!!

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20100322/push-jerk-run/comment-page-1/#comment-981 Adam Stanecki Sun, 21 Mar 2010 20:54:28 +0000 http://test.crossfitvictoria.com/2010/03/22/push-jerk-run/#comment-981 7am Nicole (solo) - 5:08 @ 13kg 7am Nicole (solo) – 5:08 @ 13kg

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20100322/push-jerk-run/comment-page-1/#comment-980 Adam Stanecki Sun, 21 Mar 2010 20:04:28 +0000 http://test.crossfitvictoria.com/2010/03/22/push-jerk-run/#comment-980 EDIT: Christian 4:34 @ 45 EDIT: Christian 4:34 @ 45

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20100322/push-jerk-run/comment-page-1/#comment-979 Adam Stanecki Sun, 21 Mar 2010 20:04:04 +0000 http://test.crossfitvictoria.com/2010/03/22/push-jerk-run/#comment-979 6am <br /> <br />Mark 06:05 @ 40kg <br />Christian 4:#4 @ 45 <br />Carol 6:07 @ 10kg DB <br />Vanessa 5:21 @ 20 <br />Michaela 5:40 @ 28.5 <br />Kaaren 6:07 @ 13 <br />Derek 5:21 @ 40 <br />Jon 6:06 @ 40 <br />George 5:48 @ 45 <br />Beck 5:09 @ 24 <br />Mike F 5:55 @ 45 <br /> <br />Vanessa, Beck, Derek & Jono can go Rx'd next time (easily!). 6am

Mark 06:05 @ 40kg

Christian 4:#4 @ 45

Carol 6:07 @ 10kg DB

Vanessa 5:21 @ 20

Michaela 5:40 @ 28.5

Kaaren 6:07 @ 13

Derek 5:21 @ 40

Jon 6:06 @ 40

George 5:48 @ 45

Beck 5:09 @ 24

Mike F 5:55 @ 45

Vanessa, Beck, Derek & Jono can go Rx’d next time (easily!).

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