Comments on: Sectional WOD #3 (Vic/Tas/NZ) http://www.crossfitvictoria.com/20100320/sectional-wod-3-victasnz/ Fitness redifeined Fri, 25 Feb 2011 03:00:38 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: George Iacono http://www.crossfitvictoria.com/20100320/sectional-wod-3-victasnz/comment-page-1/#comment-989 George Iacono Sat, 20 Mar 2010 05:04:56 +0000 http://test.crossfitvictoria.com/2010/03/20/sectional-wod-3-victasnz/#comment-989 I used 50kg for power cleans. Great workout and nice session this AM. I used 50kg for power cleans. Great workout and nice session this AM.

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20100320/sectional-wod-3-victasnz/comment-page-1/#comment-988 Adam Stanecki Sat, 20 Mar 2010 01:15:57 +0000 http://test.crossfitvictoria.com/2010/03/20/sectional-wod-3-victasnz/#comment-988 9am <br /> <br />Completed rounds only <br /> <br />Reece 7 @ 2x10kg DB <br />Jared 7 (load ?) - two flappers <br />Rees 6 (70 -> 55kg) <br />Caitlin 3 (stopped due to flapper) <br />George 5 (load ?) <br />Marco 5 (2x5kg DB) <br />Matt B 5 rx'd <br />Gavin 6 (2x5kg DB) <br />Wei Chen 6 (2x5kg DB) <br />Jason 9 (2x10kg DB) <br />Dave 10 (load?) <br />Jono 4 (load?) <br />Beck 6 (30kg) <br />Lena 7 (19kg) <br />Kacey 7 (load?) <br />Adrian 7 (50kg) <br />Eu Jin 7 (load?) <br /> <br />Pull-up scaling not noted. <br /> <br />Welcome to Marco, David and Lena who completed their first session. Welcome back to Caitlin, we missed you! 9am

Completed rounds only

Reece 7 @ 2x10kg DB

Jared 7 (load ?) – two flappers

Rees 6 (70 -> 55kg)

Caitlin 3 (stopped due to flapper)

George 5 (load ?)

Marco 5 (2x5kg DB)

Matt B 5 rx’d

Gavin 6 (2x5kg DB)

Wei Chen 6 (2x5kg DB)

Jason 9 (2x10kg DB)

Dave 10 (load?)

Jono 4 (load?)

Beck 6 (30kg)

Lena 7 (19kg)

Kacey 7 (load?)

Adrian 7 (50kg)

Eu Jin 7 (load?)

Pull-up scaling not noted.

Welcome to Marco, David and Lena who completed their first session. Welcome back to Caitlin, we missed you!

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