Comments on: Run & walk http://www.crossfitvictoria.com/20100318/run-walk/ Fitness redifeined Fri, 25 Feb 2011 03:00:38 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Adrian McGough http://www.crossfitvictoria.com/20100318/run-walk/comment-page-1/#comment-991 Adrian McGough Thu, 18 Mar 2010 03:25:24 +0000 http://test.crossfitvictoria.com/2010/03/18/run-walk/#comment-991 Oh yes! I'm excited for this one. Going to run HARD tonight! Oh yes! I’m excited for this one. Going to run HARD tonight!

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20100318/run-walk/comment-page-1/#comment-990 Adam Stanecki Wed, 17 Mar 2010 22:14:31 +0000 http://test.crossfitvictoria.com/2010/03/18/run-walk/#comment-990 6am <br /><br /> <br />Kaaren 21:35 (row after first 400m run) <br />George 23:32 <br />Rees 22:30 <br />Andy L 23:24 <br />Andrew C 23:37 <br />Christian P 23:23 <br />Michaela 22:34 <br />Yen 27:50 <br /><br /> We used the length of each side of the block to dictate run/walk distances. So, it wasn't exact but everyone got the desired workout in. 6am

Kaaren 21:35 (row after first 400m run)

George 23:32

Rees 22:30

Andy L 23:24

Andrew C 23:37

Christian P 23:23

Michaela 22:34

Yen 27:50

We used the length of each side of the block to dictate run/walk distances. So, it wasn’t exact but everyone got the desired workout in.

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