Comments on: Hang power snatch http://www.crossfitvictoria.com/20100317/hang-power-snatch-3/ Fitness redifeined Fri, 25 Feb 2011 03:00:38 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Zane Hoare http://www.crossfitvictoria.com/20100317/hang-power-snatch-3/comment-page-1/#comment-994 Zane Hoare Wed, 17 Mar 2010 08:14:12 +0000 http://test.crossfitvictoria.com/2010/03/17/hang-power-snatch-3/#comment-994 6 PM <br /> Craig 40,40,40(5) <br /> Nicole 18,20,22.5(2)<br /> Fran 18,20,22.5(2) <br /> Brodyn 40,40,40(5)<br /> Tim 20,25,30(2) <br /> Joe 40,40,40(3) <br /> Matt 30,35,40(6)<br /> Wei 20,30,30 <br /> Gav 20,30,35 <br /> Sandra - Technique<br /> <br /> Good work tonight! Some great coaching tonight from Angus as well!! <br /> 6 PM
Craig 40,40,40(5)
Nicole 18,20,22.5(2)
Fran 18,20,22.5(2)
Brodyn 40,40,40(5)
Tim 20,25,30(2)
Joe 40,40,40(3)
Matt 30,35,40(6)
Wei 20,30,30
Gav 20,30,35
Sandra – Technique

Good work tonight! Some great coaching tonight from Angus as well!!

]]> By: Anthony Smith http://www.crossfitvictoria.com/20100317/hang-power-snatch-3/comment-page-1/#comment-993 Anthony Smith Wed, 17 Mar 2010 03:23:29 +0000 http://test.crossfitvictoria.com/2010/03/17/hang-power-snatch-3/#comment-993 <BR />12.30pm<BR /><BR /> Soula - 30, 30, 32.5 x 3<BR /> Soula 2 (Maggie) - 20, 22.5, 25 x 7<BR /> Oliver - 20, 30, 35<BR /> Nat - 14, 14.5<BR /> Reece - Technique<BR /> Kenneth - 30<BR /> Ben - 30, 40, 50<BR /> Christian - 30, 40, 50 x 1<BR /><BR /> Good progress on technique made by all ..... especially with the hook grip!!! (Yay Burpees)<BR /> 12.30pm

Soula – 30, 30, 32.5 x 3
Soula 2 (Maggie) – 20, 22.5, 25 x 7
Oliver – 20, 30, 35
Nat – 14, 14.5
Reece – Technique
Kenneth – 30
Ben – 30, 40, 50
Christian – 30, 40, 50 x 1

Good progress on technique made by all ….. especially with the hook grip!!! (Yay Burpees)

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20100317/hang-power-snatch-3/comment-page-1/#comment-992 Adam Stanecki Tue, 16 Mar 2010 22:04:27 +0000 http://test.crossfitvictoria.com/2010/03/17/hang-power-snatch-3/#comment-992 6am <br /> <br />Technique practice for Beck, Mark, Andrew F, Toyah, Andy L, Carol & Adrian. <br /> <br />Simon C 40, 45, 50x5 <br />Conor 20, 35, 40x15? <br />Will 40, 40, 40x3 <br />Christian P 30, 50, 55x3 <br />George 30, 45, 45x3 <br />Derek ? <br />Rees 40, 45, 50x? <br />Leila 14, 16.5, 19.5x12 <br />Jono 30, 40, 40x4 <br /> <br />7am <br /> <br />Technique for Nick & Brad. <br /> <br />Tim 30, 40, 45x? <br /> <br />Welcome to Andrew F, Toyah & Brad who all attended their first class today. <br /><br /> Please post your cash-out times as comments if you wish. 6am

Technique practice for Beck, Mark, Andrew F, Toyah, Andy L, Carol & Adrian.

Simon C 40, 45, 50×5

Conor 20, 35, 40×15?

Will 40, 40, 40×3

Christian P 30, 50, 55×3

George 30, 45, 45×3

Derek ?

Rees 40, 45, 50x?

Leila 14, 16.5, 19.5×12

Jono 30, 40, 40×4

7am

Technique for Nick & Brad.

Tim 30, 40, 45x?

Welcome to Andrew F, Toyah & Brad who all attended their first class today.

Please post your cash-out times as comments if you wish.

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