Comments on: Overhead Squat http://www.crossfitvictoria.com/20100312/overhead-squat-6/ Fitness redifeined Fri, 25 Feb 2011 22:05:39 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Angus Rickard http://www.crossfitvictoria.com/20100312/overhead-squat-6/comment-page-1/#comment-1010 Angus Rickard Fri, 12 Mar 2010 08:17:05 +0000 http://test.crossfitvictoria.com/2010/03/12/overhead-squat-6/#comment-1010 <br/> 6:00pm<br/><br/> Simon - 20kg<br/> Chloe - 13kg - tech<br/> Skye - 25kg, 30kg, 32.5kg, 32.5kg, 32.5kg<br/> Tim - technique sets w/ 20kg Bar<br/> Tom - 40kg, 30kg, 20kg, 20kg, 20kg<br/> Caitlyn - 30kg<br/> Nic - 20kg, 20kg, 18kg, 18kg, 18kg<br/><br/> Some real development in athletes' technique today. 6:00pm

Simon – 20kg
Chloe – 13kg – tech
Skye – 25kg, 30kg, 32.5kg, 32.5kg, 32.5kg
Tim – technique sets w/ 20kg Bar
Tom – 40kg, 30kg, 20kg, 20kg, 20kg
Caitlyn – 30kg
Nic – 20kg, 20kg, 18kg, 18kg, 18kg

Some real development in athletes’ technique today.

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20100312/overhead-squat-6/comment-page-1/#comment-1009 Adam Stanecki Fri, 12 Mar 2010 05:56:57 +0000 http://test.crossfitvictoria.com/2010/03/12/overhead-squat-6/#comment-1009 Thank you for the feedback Rees. Your lifts are looking sweet these days. Thank you for the feedback Rees.
Your lifts are looking sweet these days.

]]> By: Anthony Smith http://www.crossfitvictoria.com/20100312/overhead-squat-6/comment-page-1/#comment-1008 Anthony Smith Fri, 12 Mar 2010 03:00:10 +0000 http://test.crossfitvictoria.com/2010/03/12/overhead-squat-6/#comment-1008 <BR /> 12.30pm<BR /><BR /> Soula - 25,27.5,30,30,32.5<BR /> Rose - 25,25,27.5,27.5,30<BR /> Kath - 25,25,25,25,25<BR /> Maggie - 20,20,20,20<BR /> Kenneth - 20,20,20<BR /> Christian - 35,35,35,35,35<BR /> Adrian P - 25,25,25,25,25<BR /> Natalie - technique<BR /> Reece - technique<BR /> <BR /> 12.30pm

Soula – 25,27.5,30,30,32.5
Rose – 25,25,27.5,27.5,30
Kath – 25,25,25,25,25
Maggie – 20,20,20,20
Kenneth – 20,20,20
Christian – 35,35,35,35,35
Adrian P – 25,25,25,25,25
Natalie – technique
Reece – technique

]]> By: Anthony Smith http://www.crossfitvictoria.com/20100312/overhead-squat-6/comment-page-1/#comment-1007 Anthony Smith Fri, 12 Mar 2010 02:55:51 +0000 http://test.crossfitvictoria.com/2010/03/12/overhead-squat-6/#comment-1007 My bad Andy....as to being a p#ssy... not touching that one!!! My bad Andy….as to being a p#ssy… not touching that one!!!

]]> By: Andrew Lucas http://www.crossfitvictoria.com/20100312/overhead-squat-6/comment-page-1/#comment-1006 Andrew Lucas Fri, 12 Mar 2010 00:15:21 +0000 http://test.crossfitvictoria.com/2010/03/12/overhead-squat-6/#comment-1006 For the avoidance of any doubt and that i may be a p#ssy, it was 5x10@60kg FSs - not just a lazy 5 squats! For the avoidance of any doubt and that i may be a p#ssy, it was 5×10@60kg FSs – not just a lazy 5 squats!

]]> By: Rees Ellaway http://www.crossfitvictoria.com/20100312/overhead-squat-6/comment-page-1/#comment-1005 Rees Ellaway Thu, 11 Mar 2010 23:41:11 +0000 http://test.crossfitvictoria.com/2010/03/12/overhead-squat-6/#comment-1005 Great seeion this am, once again some fantastic coaching from both Adam and Scott, thanks boys!! Great seeion this am, once again some fantastic coaching from both Adam and Scott, thanks boys!!

]]> By: Anthony Smith http://www.crossfitvictoria.com/20100312/overhead-squat-6/comment-page-1/#comment-1004 Anthony Smith Thu, 11 Mar 2010 21:57:11 +0000 http://test.crossfitvictoria.com/2010/03/12/overhead-squat-6/#comment-1004 <BR /> 6am<BR /><BR /> Rees - 30,40,40,40,40<BR /> Kaaren - 13,20,25,20,20<BR /> Simon C - 30,40,40,40,40<BR /> George - 45,45,45,45,45<BR /> Callum - technique work<BR /> Michaela - technique work<BR /> Christian P - 45,45,45,45,45<BR /> Matt B - 45,45,45,45,45<BR /> Andy - Front Squat 5 x 60<BR /> Beck - 25,25,25,25,25 Simon - technique work<BR /> <BR /><BR /> 7am<BR /><BR /> Heidi - 20(5 reps) x 2, 25,25<BR /> 6am

Rees – 30,40,40,40,40
Kaaren – 13,20,25,20,20
Simon C – 30,40,40,40,40
George – 45,45,45,45,45
Callum – technique work
Michaela – technique work
Christian P – 45,45,45,45,45
Matt B – 45,45,45,45,45
Andy – Front Squat 5 x 60
Beck – 25,25,25,25,25
Simon – technique work

7am

Heidi – 20(5 reps) x 2, 25,25

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