http://www.crossfitvictoria.com/20100311/rest-20/ Fitness redifeined Fri, 25 Feb 2011 22:05:39 +0000 hourly 1 http://wordpress.org/?v=3.0.2 http://www.crossfitvictoria.com/20100311/rest-20/comment-page-1/#comment-1012 Adam Stanecki Thu, 11 Mar 2010 02:45:11 +0000 http://test.crossfitvictoria.com/2010/03/11/rest-20/#comment-1012 Leila, thank you for the feedback. I am glad you enjoyed the session. -Adam. Leila, thank you for the feedback. I am glad you enjoyed the session. -Adam.

]]> http://www.crossfitvictoria.com/20100311/rest-20/comment-page-1/#comment-1011 Leila Marimuthu Thu, 11 Mar 2010 00:49:09 +0000 http://test.crossfitvictoria.com/2010/03/11/rest-20/#comment-1011 Really enjoyed this class - it was different and a welcomed break to the usual competitive-style of programming at CF:Vic. It also gave many of us a chance to talk about our aches and pains and share some good ideas to ease them - am loving Adam's suggestion for my very, very flat feet. Incidentally, I found a mountain of rubber bands at work which an ex-employee had managed to wrap into a ball (obviously not busy enough!) Anyway, I have been rolling it under my foot all morning and now there's a pile of loose rubber bands all over the floor under my desk 'cos the ball is falling apart! I'll find a better alternative tonight... :p Only feedback on this morning's class was that 5 minutes goes too fast when you're on a foam roller so I doubled-up activities once or twice to get the maximum benefit of a good 'roll out'. Looking forward to more of this kind of rest-day programming every now and then at the gym! Really enjoyed this class – it was different and a welcomed break to the usual competitive-style of programming at CF:Vic.
It also gave many of us a chance to talk about our aches and pains and share some good ideas to ease them – am loving Adam’s suggestion for my very, very flat feet.
Incidentally, I found a mountain of rubber bands at work which an ex-employee had managed to wrap into a ball (obviously not busy enough!) Anyway, I have been rolling it under my foot all morning and now there’s a pile of loose rubber bands all over the floor under my desk ‘cos the ball is falling apart! I’ll find a better alternative tonight… :p
Only feedback on this morning’s class was that 5 minutes goes too fast when you’re on a foam roller so I doubled-up activities once or twice to get the maximum benefit of a good ‘roll out’.
Looking forward to more of this kind of rest-day programming every now and then at the gym!

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