Comments on: Thruster, pushup http://www.crossfitvictoria.com/20100308/thruster-pushup/ Fitness redifeined Fri, 25 Feb 2011 22:05:39 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Adam Stanecki http://www.crossfitvictoria.com/20100308/thruster-pushup/comment-page-1/#comment-1028 Adam Stanecki Mon, 08 Mar 2010 10:36:40 +0000 http://test.crossfitvictoria.com/2010/03/08/thruster-pushup/#comment-1028 I targeted a 4-7min window at the rx'd load based upon the level of our athletes. (As always this is only a guide) <br /><br />Well done everyone who gave it a go. I targeted a 4-7min window at the rx’d load based upon the level of our athletes. (As always this is only a guide)

Well done everyone who gave it a go.

]]> By: Reece Nugent http://www.crossfitvictoria.com/20100308/thruster-pushup/comment-page-1/#comment-1027 Reece Nugent Mon, 08 Mar 2010 09:02:06 +0000 http://test.crossfitvictoria.com/2010/03/08/thruster-pushup/#comment-1027 Did It in 4:10 @ 20kg (just the bar), think i should have gone a bit heavier... still trying to get a feel for what i can/cant do safely with right technique :\ (2nd time doing thrusters). Couldn't do the lunges, worked on squat/angle flexibility/kipping instead. Did It in 4:10 @ 20kg (just the bar), think i should have gone a bit heavier… still trying to get a feel for what i can/cant do safely with right technique :\ (2nd time doing thrusters). Couldn’t do the lunges, worked on squat/angle flexibility/kipping instead.

]]> By: Adrian McGough http://www.crossfitvictoria.com/20100308/thruster-pushup/comment-page-1/#comment-1026 Adrian McGough Mon, 08 Mar 2010 08:45:23 +0000 http://test.crossfitvictoria.com/2010/03/08/thruster-pushup/#comment-1026 WOD: 06:45 @ 45kg; CASH OUT: 03:19 WOD: 06:45 @ 45kg; CASH OUT: 03:19

]]> By: Matthew Ballard http://www.crossfitvictoria.com/20100308/thruster-pushup/comment-page-1/#comment-1025 Matthew Ballard Mon, 08 Mar 2010 07:44:56 +0000 http://test.crossfitvictoria.com/2010/03/08/thruster-pushup/#comment-1025 Started this at home as rx'd but my left knee flared up after first 12 thrusters 32 seconds in. I subbed for push jerk and completed it untimed. Worked on power clean form. Started this at home as rx’d but my left knee flared up after first 12 thrusters 32 seconds in. I subbed for push jerk and completed it untimed. Worked on power clean form.

]]> By: Keith McNeill http://www.crossfitvictoria.com/20100308/thruster-pushup/comment-page-1/#comment-1024 Keith McNeill Mon, 08 Mar 2010 05:59:07 +0000 http://test.crossfitvictoria.com/2010/03/08/thruster-pushup/#comment-1024 Ok I changed things up a bit (or down) as I have no weights. 21-16-9 Wall ball @8kg Pushups Kettlebell swings @16kg 6:36 - I need heavier stuff I think 16kg kb just doesn't cut it anymore. 100 lunges 4:12 Ok I changed things up a bit (or down) as I have no weights.
21-16-9
Wall ball @8kg
Pushups
Kettlebell swings @16kg
6:36 – I need heavier stuff I think 16kg kb just doesn’t cut it anymore.
100 lunges 4:12

]]> By: Craig Presti http://www.crossfitvictoria.com/20100308/thruster-pushup/comment-page-1/#comment-1023 Craig Presti Mon, 08 Mar 2010 02:42:15 +0000 http://test.crossfitvictoria.com/2010/03/08/thruster-pushup/#comment-1023 I gave this a go as Rx'd 7:15 What time range was this WOD designed for? I've a feeling I went a little over the intended time. Perhaps future WODs which are timed could give a ballpark figure? I gave this a go as Rx’d
7:15
What time range was this WOD designed for? I’ve a feeling I went a little over the intended time. Perhaps future WODs which are timed could give a ballpark figure?

]]> By: Keith McNeill http://www.crossfitvictoria.com/20100308/thruster-pushup/comment-page-1/#comment-1022 Keith McNeill Mon, 08 Mar 2010 01:50:33 +0000 http://test.crossfitvictoria.com/2010/03/08/thruster-pushup/#comment-1022 I need to buy a weight set! I need to buy a weight set!

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