Comments on: Five rounds http://www.crossfitvictoria.com/20100306/five-rounds-3/ Fitness redifeined Fri, 25 Feb 2011 22:05:39 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Anthony Smith http://www.crossfitvictoria.com/20100306/five-rounds-3/comment-page-1/#comment-1029 Anthony Smith Sat, 06 Mar 2010 00:13:32 +0000 http://test.crossfitvictoria.com/2010/03/06/five-rounds-3/#comment-1029 <br /> 9am<br /><br /> Changed D/B swings to K/B Swings<br /><br /> Jon 5:57 @ 20kg<br /> Keith 5:29 @ 16kg<br /> Soula 4:54 @ 20kg Pull-ups 4:20<br /> Adrian 5:05 @ 12kg Pull-ups 6:13 (Blue Band)<br /> Beck 5:56 @ 12kg Pull-ups 3:28 (Purple Band)<br /> George 5:24 @ 16kg Pull-ups 4.26<br /> Stef (from C/F Cell in Perth) 5:08 @ 32kg 2:10 Pull-ups<br /> Gavin 6:33 @ 16kg<br /> Reece 4:33 @ 12kg (sub Row for gasser) 5:25 Pull-ups Red Band<br /> Kenneth 6:12 @ 16kg<br /> Lena (from C/F Woolongong) 5:25 @ 12kg<br /> Carol DNF <br /> Vanessa 5:50 @ 8kg Pull-ups 4:36 Pull-ups (purple band) <br /><br /> Great intensity from everybody today 9am

Changed D/B swings to K/B Swings

Jon 5:57 @ 20kg
Keith 5:29 @ 16kg
Soula 4:54 @ 20kg Pull-ups 4:20
Adrian 5:05 @ 12kg Pull-ups 6:13 (Blue Band)
Beck 5:56 @ 12kg Pull-ups 3:28 (Purple Band)
George 5:24 @ 16kg Pull-ups 4.26
Stef (from C/F Cell in Perth) 5:08 @ 32kg 2:10 Pull-ups
Gavin 6:33 @ 16kg
Reece 4:33 @ 12kg (sub Row for gasser) 5:25 Pull-ups Red Band
Kenneth 6:12 @ 16kg
Lena (from C/F Woolongong) 5:25 @ 12kg
Carol DNF
Vanessa 5:50 @ 8kg Pull-ups 4:36 Pull-ups (purple band)

Great intensity from everybody today

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