Comments on: Sectional WOD #1 (Vic/Tas/NZ) http://www.crossfitvictoria.com/20100304/sectional-wod-1-victasnz/ Fitness redifeined Fri, 25 Feb 2011 22:05:39 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Angus Rickard http://www.crossfitvictoria.com/20100304/sectional-wod-1-victasnz/comment-page-1/#comment-1038 Angus Rickard Fri, 05 Mar 2010 00:23:41 +0000 http://test.crossfitvictoria.com/2010/03/04/sectional-wod-1-victasnz/#comment-1038 For me, this was by far the most 'difficult' WOD of the weekend. All head and pain. I reckon you would have finished more quickly at the sectionals Matt. All that energy, the crowd and a desire to kick arse. For me, this was by far the most ‘difficult’ WOD of the weekend. All head and pain. I reckon you would have finished more quickly at the sectionals Matt. All that energy, the crowd and a desire to kick arse.

]]> By: Cameron Gallacher http://www.crossfitvictoria.com/20100304/sectional-wod-1-victasnz/comment-page-1/#comment-1037 Cameron Gallacher Thu, 04 Mar 2010 12:15:38 +0000 http://test.crossfitvictoria.com/2010/03/04/sectional-wod-1-victasnz/#comment-1037 15:55 (5x 10 burpee and 20 latjumps then 2km row) 15:55 (5x 10 burpee and 20 latjumps then 2km row)

]]> By: Andrew Carroll http://www.crossfitvictoria.com/20100304/sectional-wod-1-victasnz/comment-page-1/#comment-1036 Andrew Carroll Thu, 04 Mar 2010 11:08:15 +0000 http://test.crossfitvictoria.com/2010/03/04/sectional-wod-1-victasnz/#comment-1036 For this wod I did 1000 row the 5 rounds 20 jumps and 10 burpees then finished off with the last 1000 row! Great workout this morning. Loved it!! For this wod I did 1000 row the 5 rounds 20 jumps and 10 burpees then finished off with the last 1000 row!
Great workout this morning. Loved it!!

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20100304/sectional-wod-1-victasnz/comment-page-1/#comment-1035 Adam Stanecki Thu, 04 Mar 2010 09:04:16 +0000 http://test.crossfitvictoria.com/2010/03/04/sectional-wod-1-victasnz/#comment-1035 Well done everyone. This WOD was a true test. Well done everyone. This WOD was a true test.

]]> By: Anthony Smith http://www.crossfitvictoria.com/20100304/sectional-wod-1-victasnz/comment-page-1/#comment-1034 Anthony Smith Thu, 04 Mar 2010 08:32:53 +0000 http://test.crossfitvictoria.com/2010/03/04/sectional-wod-1-victasnz/#comment-1034 6pm Class<br /><br /> Zoe (5 min skip, 50 "zurpees" (pregnant burpee!!), 100 step ups)<br /> Sam (1 km row, 25, 50) 14:30<br /> Trish (1 km run, 25, 50) 14:45<br /> Gavin (1km run, 25, 50) 15.50<br /> George 16:48<br /> Skye 13:29<br /> Jono 18:12<br /> Tim 17:36<br /> Craig 14:57<br /> Adrian - no time recorded but still pushed hard despite being crook<br /> <br /> Good efforts by all tonight 6pm Class

Zoe (5 min skip, 50 “zurpees” (pregnant burpee!!), 100 step ups)
Sam (1 km row, 25, 50) 14:30
Trish (1 km run, 25, 50) 14:45
Gavin (1km run, 25, 50) 15.50
George 16:48
Skye 13:29
Jono 18:12
Tim 17:36
Craig 14:57
Adrian – no time recorded but still pushed hard despite being crook

Good efforts by all tonight

]]> By: Rees Ellaway http://www.crossfitvictoria.com/20100304/sectional-wod-1-victasnz/comment-page-1/#comment-1033 Rees Ellaway Thu, 04 Mar 2010 06:40:04 +0000 http://test.crossfitvictoria.com/2010/03/04/sectional-wod-1-victasnz/#comment-1033 Strategy went like this 800 mtr run to start then 20 burpees, 25 lateral jumps, 400 mtr run 15 burpees, 25 lateral jumps, 400 mtr run 15 burpees, 25 lateral jumps, 400 mtr run 25 lateral jumps. Strategy went like this 800 mtr run to start then 20 burpees, 25 lateral jumps, 400 mtr run 15 burpees, 25 lateral jumps, 400 mtr run 15 burpees, 25 lateral jumps, 400 mtr run 25 lateral jumps.

]]> By: Andrew Lucas http://www.crossfitvictoria.com/20100304/sectional-wod-1-victasnz/comment-page-1/#comment-1032 Andrew Lucas Thu, 04 Mar 2010 01:02:58 +0000 http://test.crossfitvictoria.com/2010/03/04/sectional-wod-1-victasnz/#comment-1032 WOD break down - 5 reps of 10 burpees plus 20 lat jumps. Then 2k row. Keeps the burpees and jumps intense and quick. I confess this was Matt's strategy and I just followed it. WOD break down – 5 reps of 10 burpees plus 20 lat jumps. Then 2k row. Keeps the burpees and jumps intense and quick. I confess this was Matt’s strategy and I just followed it.

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