http://www.crossfitvictoria.com/20100303/rest-flexibilty-session/ Fitness redifeined Fri, 25 Feb 2011 22:05:39 +0000 hourly 1 http://wordpress.org/?v=3.0.2 http://www.crossfitvictoria.com/20100303/rest-flexibilty-session/comment-page-1/#comment-1040 Adrian McGough Wed, 03 Mar 2010 08:46:41 +0000 http://test.crossfitvictoria.com/2010/03/03/rest-flexibilty-session/#comment-1040 oh damn, sorry I missed out on this one. I think my knee has recovered enough for me to get back into it. I will see you all tomorrow and am ready for a month of just giving it everything too. Will be attempting a re-paleo month too. The results were amazing for the first few weeks when I did it. i want more!. oh damn, sorry I missed out on this one. I think my knee has recovered enough for me to get back into it. I will see you all tomorrow and am ready for a month of just giving it everything too. Will be attempting a re-paleo month too. The results were amazing for the first few weeks when I did it. i want more!.

]]> http://www.crossfitvictoria.com/20100303/rest-flexibilty-session/comment-page-1/#comment-1039 Adam Stanecki Tue, 02 Mar 2010 20:07:27 +0000 http://test.crossfitvictoria.com/2010/03/03/rest-flexibilty-session/#comment-1039 Thank you to the 6am crew (Conor, Simon C, Carol, Mark, Oli, Derek, Callum, Michaela) and the 7am crew (Reece, Tim W, Heidi, Nicole) for their participation and input through a different kind of session. Thank you to the 6am crew (Conor, Simon C, Carol, Mark, Oli, Derek, Callum, Michaela) and the 7am crew (Reece, Tim W, Heidi, Nicole) for their participation and input through a different kind of session.

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