http://www.crossfitvictoria.com/20100219/rest-24/ Fitness redifeined Tue, 01 Mar 2011 02:26:31 +0000 hourly 1 http://wordpress.org/?v=3.0.2 http://www.crossfitvictoria.com/20100219/rest-24/comment-page-1/#comment-1075 Hamish Cameron Thu, 25 Feb 2010 05:04:57 +0000 http://test.crossfitvictoria.com/2010/02/19/rest-24/#comment-1075 Welcome again Simon, most Saturdays after some technique/strength we do a little fun Metcon - stick around and join us next time! Hamish Welcome again Simon, most Saturdays after some technique/strength we do a little fun Metcon – stick around and join us next time! Hamish

]]> http://www.crossfitvictoria.com/20100219/rest-24/comment-page-1/#comment-1074 Adam Stanecki Thu, 18 Feb 2010 20:12:07 +0000 http://test.crossfitvictoria.com/2010/02/19/rest-24/#comment-1074 We played with a neat little circuit of sandbag DLs/cleans, KB windmills & sledgehammer strikes followed by tyre flips this morning. We played with a neat little circuit of sandbag DLs/cleans, KB windmills & sledgehammer strikes followed by tyre flips this morning.

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