Comments on: 15min AMRAP http://www.crossfitvictoria.com/20100218/15min-amrap/ Fitness redifeined Tue, 01 Mar 2011 02:26:31 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Brodyn Reed http://www.crossfitvictoria.com/20100218/15min-amrap/comment-page-1/#comment-1078 Brodyn Reed Sat, 20 Feb 2010 02:26:52 +0000 http://test.crossfitvictoria.com/2010/02/18/15min-amrap/#comment-1078 Whos the guy at the back with the 12 pack holy shit Whos the guy at the back with the 12 pack holy shit

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By: Scott http://www.crossfitvictoria.com/20100218/15min-amrap/comment-page-1/#comment-1077 Scott Thu, 18 Feb 2010 07:58:17 +0000 http://test.crossfitvictoria.com/2010/02/18/15min-amrap/#comment-1077 6pm<br /><br /> Jess - 5rds - 5kg& DU<br /> Tom - 5 rds - 15kg & BJ<br /> Zoe - 7rds - 5kg & squats<br /> Craig - 9rds - 8x15kg & 20xDU<br /> 6pm

Jess – 5rds – 5kg& DU
Tom – 5 rds – 15kg & BJ
Zoe – 7rds – 5kg & squats
Craig – 9rds – 8x15kg & 20xDU

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By: Adam Stanecki http://www.crossfitvictoria.com/20100218/15min-amrap/comment-page-1/#comment-1076 Adam Stanecki Wed, 17 Feb 2010 21:21:43 +0000 http://test.crossfitvictoria.com/2010/02/18/15min-amrap/#comment-1076 6am <br /> <br />Michaela 5rds, 5kg, BJ <br />Matt B 6, 15kg, DU <br />Rees 6, 12kg, DU <br />Andy L 6, 15kg, BJ <br />Vanessa 3, 5kg, BJ <br />George 4, 15kg, BJ <br />Kaaren 2, 5kg, BJ <br />Jono 4, 12kg, BJ <br />Andrew C 4, 10kg, DU <br />Christian P 4, 12kg, BJ <br />Yen 3, 5kg, BJ <br />Reece 3, 15kg, BJ <br /> <br />Well done everyone. Great intensity. You all learned something important about yourselves this morning. Focus on that learning and use it to motivate further improvement. 6am

Michaela 5rds, 5kg, BJ

Matt B 6, 15kg, DU

Rees 6, 12kg, DU

Andy L 6, 15kg, BJ

Vanessa 3, 5kg, BJ

George 4, 15kg, BJ

Kaaren 2, 5kg, BJ

Jono 4, 12kg, BJ

Andrew C 4, 10kg, DU

Christian P 4, 12kg, BJ

Yen 3, 5kg, BJ

Reece 3, 15kg, BJ

Well done everyone. Great intensity. You all learned something important about yourselves this morning. Focus on that learning and use it to motivate further improvement.

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