Comments on: Weighted (strict) pullup http://www.crossfitvictoria.com/20100217/weighted-strict-pullup/ Fitness redifeined Tue, 01 Mar 2011 02:26:31 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Adam Stanecki http://www.crossfitvictoria.com/20100217/weighted-strict-pullup/comment-page-1/#comment-1082 Adam Stanecki Thu, 18 Feb 2010 20:11:13 +0000 http://test.crossfitvictoria.com/2010/02/17/weighted-strict-pullup/#comment-1082 I'm sure Scott's got the numbers somewhere... I’m sure Scott’s got the numbers somewhere…

]]> By: Matt Ross http://www.crossfitvictoria.com/20100217/weighted-strict-pullup/comment-page-1/#comment-1081 Matt Ross Thu, 18 Feb 2010 03:03:10 +0000 http://test.crossfitvictoria.com/2010/02/17/weighted-strict-pullup/#comment-1081 OI! What happened to us poor midday schmucks??!! OI! What happened to us poor midday schmucks??!!

]]> By: Zane Hoare http://www.crossfitvictoria.com/20100217/weighted-strict-pullup/comment-page-1/#comment-1080 Zane Hoare Wed, 17 Feb 2010 08:24:56 +0000 http://test.crossfitvictoria.com/2010/02/17/weighted-strict-pullup/#comment-1080 6pm <br /> <br /> Brodyn Bodyweight 5reps 5:25 (Kiping Pull) up <br /> Craig 10kg 3 reps 4:09 (Clapping Push Up) <br /> Tom 16kg 3 rep 5:33 (Kipping Pull up) <br /> Adam 15kg 3 reps 4:47 (Clapping Push Up) <br /> Fran 3red, 3orange, 2yellow 7:57 (Kipping)<br /> Carol Purple Band 6 Reps 4:08 (3rds Clapping Knee Push up) <br /> Wei Chen 10kg 10reps 6:16 (Kipping)<br /> <br /> 6pm

Brodyn Bodyweight 5reps 5:25 (Kiping Pull) up
Craig 10kg 3 reps 4:09 (Clapping Push Up)
Tom 16kg 3 rep 5:33 (Kipping Pull up)
Adam 15kg 3 reps 4:47 (Clapping Push Up)
Fran 3red, 3orange, 2yellow 7:57 (Kipping)
Carol Purple Band 6 Reps 4:08 (3rds Clapping Knee Push up)
Wei Chen 10kg 10reps 6:16 (Kipping)

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20100217/weighted-strict-pullup/comment-page-1/#comment-1079 Adam Stanecki Tue, 16 Feb 2010 23:14:39 +0000 http://test.crossfitvictoria.com/2010/02/17/weighted-strict-pullup/#comment-1079 6am <br /> <br />Andy L 12kg, 2@12, 3@8 <br />Mark bwt for all sets <br />Simon Mac blue band for all, 8 on max set <br />Callum blue band for all, 6 on max set <br />Jon bwt?, 7 rep max <br />George 12kg, 16kg, 3@16 <br />Kaaren bwt with jump?, 1 @ strict hang <br />Oli bwt <br />Carol blue band, 4 0n max set <br />Sandra purple band plus jump <br /> <br />7am <br /> <br />Heidi blue band, 5 max <br />Jess, orange, 2@ bwt, 1@ strict <br />Robbie 16kg, 20kg, 4@24kg <br />Tim 8kg, 12, 2@12 <br />Nick purple for all sets <br /><br /> A few PBs today. Well done to everyone. 6am

Andy L 12kg, 2@12, 3@8

Mark bwt for all sets

Simon Mac blue band for all, 8 on max set

Callum blue band for all, 6 on max set

Jon bwt?, 7 rep max

George 12kg, 16kg, 3@16

Kaaren bwt with jump?, 1 @ strict hang

Oli bwt

Carol blue band, 4 0n max set

Sandra purple band plus jump

7am

Heidi blue band, 5 max

Jess, orange, 2@ bwt, 1@ strict

Robbie 16kg, 20kg, 4@24kg

Tim 8kg, 12, 2@12

Nick purple for all sets

A few PBs today. Well done to everyone.

]]>