Comments on: Thrusters http://www.crossfitvictoria.com/20100216/thrusters-2/ Fitness redifeined Tue, 01 Mar 2011 21:12:04 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: maggie gosk http://www.crossfitvictoria.com/20100216/thrusters-2/comment-page-1/#comment-1085 maggie gosk Tue, 16 Feb 2010 09:28:56 +0000 http://test.crossfitvictoria.com/2010/02/16/thrusters-2/#comment-1085 Wow Scott, not paying attention to detail are we? So let me correct my max reps.. 40 x 6. Guess you wanted to get home in a hurry? Hehe!! Wow Scott, not paying attention to detail are we? So let me correct my max reps.. 40 x 6. Guess you wanted to get home in a hurry? Hehe!!

]]> By: Scott http://www.crossfitvictoria.com/20100216/thrusters-2/comment-page-1/#comment-1084 Scott Tue, 16 Feb 2010 08:12:09 +0000 http://test.crossfitvictoria.com/2010/02/16/thrusters-2/#comment-1084 6pm - Girl power!<br /><br /> 7 females in tonights class, great to see!<br /><br /> Vebica 30, 30, 32.5x6<br /> Nicole 25, 25, 25x3<br /> Maggie 35, 37.5 25x3<br /> Bron 20, 20 20x8<br /> Chloe 13, 13, 13x7<br /> Fran 30, 25, 25x2<br /> Jen 30, 30, 30<br /> Reece 40, 40<br /> Mike 40, 45, 50x5<br /> 6pm – Girl power!

7 females in tonights class, great to see!

Vebica 30, 30, 32.5×6
Nicole 25, 25, 25×3
Maggie 35, 37.5 25×3
Bron 20, 20 20×8
Chloe 13, 13, 13×7
Fran 30, 25, 25×2
Jen 30, 30, 30
Reece 40, 40
Mike 40, 45, 50×5

]]> By: Zane Hoare http://www.crossfitvictoria.com/20100216/thrusters-2/comment-page-1/#comment-1083 Zane Hoare Mon, 15 Feb 2010 20:20:35 +0000 http://test.crossfitvictoria.com/2010/02/16/thrusters-2/#comment-1083 6am <br /> <br /> Matt B 55, 60 6 Reps<br /> George 55, 57.5 6 Reps<br /> Andy. L 40, 40, 10 Reps<br /> Christian 55, 57.5 2 reps<br /> Andrew C 50, 50, 8 Reps<br /> Roland Squat technique<br /> Rees 50, 55, 60X8<br /> Leila 25, 25, 7 Reps<br /> Yen 22.5, 22.5 6 Reps Gianna 30, 30, 11 Reps (too light!)<br /> Vanessa 25, 25 12 Reps (Too light!)<br /> Soula 45, 45 6 Reps<br /> Jono 50, 50, 8 Reps<br /> <br /> Well Done this morning!<br /> 6am

Matt B 55, 60 6 Reps
George 55, 57.5 6 Reps
Andy. L 40, 40, 10 Reps
Christian 55, 57.5 2 reps
Andrew C 50, 50, 8 Reps
Roland Squat technique
Rees 50, 55, 60X8
Leila 25, 25, 7 Reps
Yen 22.5, 22.5 6 Reps
Gianna 30, 30, 11 Reps (too light!)
Vanessa 25, 25 12 Reps (Too light!)
Soula 45, 45 6 Reps
Jono 50, 50, 8 Reps

Well Done this morning!

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