Comments on: Thruster Technique & Rowing Technique http://www.crossfitvictoria.com/20100212/thruster-technique-rowing-technique/ Fitness redifeined Tue, 01 Mar 2011 21:12:04 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Adam Stanecki http://www.crossfitvictoria.com/20100212/thruster-technique-rowing-technique/comment-page-1/#comment-1099 Adam Stanecki Fri, 12 Feb 2010 08:19:16 +0000 http://test.crossfitvictoria.com/2010/02/12/thruster-technique-rowing-technique/#comment-1099 Did Tom get burpees for breaking our "unbreakable" equipment? Did Tom get burpees for breaking our “unbreakable” equipment?

]]> By: Angus Rickard http://www.crossfitvictoria.com/20100212/thruster-technique-rowing-technique/comment-page-1/#comment-1098 Angus Rickard Fri, 12 Feb 2010 08:10:05 +0000 http://test.crossfitvictoria.com/2010/02/12/thruster-technique-rowing-technique/#comment-1098 6:00pm<br /><br /> Chloe - 4th round 10:00 5kg DBs<br /> Matt B - 9:05 rx'd<br /> Tom - 9:16 16kg KBs - he broke one!<br /> Matt R - 4th round 10:00 12kg KBs then 10kg DBs<br /> 6:00pm

Chloe – 4th round 10:00 5kg DBs
Matt B – 9:05 rx’d
Tom – 9:16 16kg KBs – he broke one!
Matt R – 4th round 10:00 12kg KBs then 10kg DBs

]]> By: Hamish Cameron http://www.crossfitvictoria.com/20100212/thruster-technique-rowing-technique/comment-page-1/#comment-1097 Hamish Cameron Fri, 12 Feb 2010 03:28:06 +0000 http://test.crossfitvictoria.com/2010/02/12/thruster-technique-rowing-technique/#comment-1097 If only the race 21 metre swim, 15 metre ride, 9 metre run hehe If only the race 21 metre swim, 15 metre ride, 9 metre run hehe

]]> By: Wei Chen http://www.crossfitvictoria.com/20100212/thruster-technique-rowing-technique/comment-page-1/#comment-1096 Wei Chen Thu, 11 Feb 2010 22:44:28 +0000 http://test.crossfitvictoria.com/2010/02/12/thruster-technique-rowing-technique/#comment-1096 Nice one Hamish Nice one Hamish

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20100212/thruster-technique-rowing-technique/comment-page-1/#comment-1095 Adam Stanecki Thu, 11 Feb 2010 22:23:19 +0000 http://test.crossfitvictoria.com/2010/02/12/thruster-technique-rowing-technique/#comment-1095 FYI: The RX'd weight is 2x 20kg! FYI: The RX’d weight is 2x 20kg!

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20100212/thruster-technique-rowing-technique/comment-page-1/#comment-1094 Adam Stanecki Thu, 11 Feb 2010 22:22:50 +0000 http://test.crossfitvictoria.com/2010/02/12/thruster-technique-rowing-technique/#comment-1094 6am <br /> <br />Simon C 7:04 @ 2x15 <br />Conor M 8:32 @ 2x15 <br />Sarah 8:42 @ 1rd 2x8, rem. 2x5 <br />Kaaren 9:01 @ 1rd 2x8, rem. 2x5 <br />George 6:58 @ 2x12 <br />Rees 7:08 @ 2x12 <br />Michaela 7:03 @ 2x5 <br />Yen 9:21 @ 2x5 <br /> <br />7am <br /> <br />Tim 7:43 @ 2x12 <br />Gianna 8:00 @ 2x8 <br /><br /> The goal was a sub 10min WOD. So, well done all. Next time this puppy comes up, go heavier! 6am

Simon C 7:04 @ 2×15

Conor M 8:32 @ 2×15

Sarah 8:42 @ 1rd 2×8, rem. 2×5

Kaaren 9:01 @ 1rd 2×8, rem. 2×5

George 6:58 @ 2×12

Rees 7:08 @ 2×12

Michaela 7:03 @ 2×5

Yen 9:21 @ 2×5

7am

Tim 7:43 @ 2×12

Gianna 8:00 @ 2×8

The goal was a sub 10min WOD. So, well done all. Next time this puppy comes up, go heavier!

]]> By: Brodyn Reed http://www.crossfitvictoria.com/20100212/thruster-technique-rowing-technique/comment-page-1/#comment-1093 Brodyn Reed Thu, 11 Feb 2010 19:26:10 +0000 http://test.crossfitvictoria.com/2010/02/12/thruster-technique-rowing-technique/#comment-1093 GO Hamish! GO Hamish!

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