Comments on: A mix up http://www.crossfitvictoria.com/20100210/a-mix-up/ Fitness redifeined Tue, 01 Mar 2011 21:12:04 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Rees Ellaway http://www.crossfitvictoria.com/20100210/a-mix-up/comment-page-1/#comment-1110 Rees Ellaway Wed, 10 Feb 2010 09:07:50 +0000 http://test.crossfitvictoria.com/2010/02/10/a-mix-up/#comment-1110 Cheers Matty. Cheers Matty.

]]> By: Matthew Ballard http://www.crossfitvictoria.com/20100210/a-mix-up/comment-page-1/#comment-1109 Matthew Ballard Wed, 10 Feb 2010 08:45:25 +0000 http://test.crossfitvictoria.com/2010/02/10/a-mix-up/#comment-1109 Good looking squats there Rees. Good looking squats there Rees.

]]> By: Rees Ellaway http://www.crossfitvictoria.com/20100210/a-mix-up/comment-page-1/#comment-1108 Rees Ellaway Wed, 10 Feb 2010 08:28:23 +0000 http://test.crossfitvictoria.com/2010/02/10/a-mix-up/#comment-1108 I knew I could go fairly quick with my squats but a blur thats just taking it to a whole new level... I knew I could go fairly quick with my squats but a blur thats just taking it to a whole new level…

]]> By: Zane Hoare http://www.crossfitvictoria.com/20100210/a-mix-up/comment-page-1/#comment-1107 Zane Hoare Wed, 10 Feb 2010 08:16:42 +0000 http://test.crossfitvictoria.com/2010/02/10/a-mix-up/#comment-1107 6PM <br /> Zoe Scaled 11:15<br /> Brodyn 3Rds Red 8:47<br /> Matt. R 2rds Red 8:47<br /> Craig Rx'd 12:05 (lucky!)<br /> Eu Jin DNF<br /> Adam 3Rds Red 10:43<br /> Jared DNF<br /> Tom Rx'd 10:39<br /> Brendan 3Rds Red 11:31<br /> <br /> Red Scaling was 5 reps less of each exercise<br /> Time cut off was 12 mins<br /> Fantastic job tonight. Some very sensible scaling choices.<br /> 6PM
Zoe Scaled 11:15
Brodyn 3Rds Red 8:47
Matt. R 2rds Red 8:47
Craig Rx’d 12:05 (lucky!)
Eu Jin DNF
Adam 3Rds Red 10:43
Jared DNF
Tom Rx’d 10:39
Brendan 3Rds Red 11:31

Red Scaling was 5 reps less of each exercise
Time cut off was 12 mins
Fantastic job tonight. Some very sensible scaling choices.

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20100210/a-mix-up/comment-page-1/#comment-1106 Adam Stanecki Tue, 09 Feb 2010 23:04:37 +0000 http://test.crossfitvictoria.com/2010/02/10/a-mix-up/#comment-1106 Thank you, Andy. Thank you, Andy.

]]> By: Andrew Lucas http://www.crossfitvictoria.com/20100210/a-mix-up/comment-page-1/#comment-1105 Andrew Lucas Tue, 09 Feb 2010 21:35:26 +0000 http://test.crossfitvictoria.com/2010/02/10/a-mix-up/#comment-1105 CFV, i want to reiterate my point from this morning when you asked how we are finding the programming. The answer is great in my view. There are a lot of aches and pains around the box but that is the inevitable price of pushing yourself. As i said "if you're not f@cked by fridsy, you're not trying hard enough" - that would look good on a new T I reckon?! I have said in the past your job is to provide the platform for the athletes to do as much or as little as they want. I see every athlete in the sessions I attend going for it each and every WOD and all are without doubt getting fitter, faster and stronger - you can see it in the the times, rounds and weights. So, yes I think the prgramming is working fine. It is not supposed to be easy. When someone answers that it is - then review! Keep moving. CFV, i want to reiterate my point from this morning when you asked how we are finding the programming. The answer is great in my view. There are a lot of aches and pains around the box but that is the inevitable price of pushing yourself. As i said “if you’re not f@cked by fridsy, you’re not trying hard enough” – that would look good on a new T I reckon?!
I have said in the past your job is to provide the platform for the athletes to do as much or as little as they want. I see every athlete in the sessions I attend going for it each and every WOD and all are without doubt getting fitter, faster and stronger – you can see it in the the times, rounds and weights.
So, yes I think the prgramming is working fine. It is not supposed to be easy. When someone answers that it is – then review!
Keep moving.

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20100210/a-mix-up/comment-page-1/#comment-1104 Adam Stanecki Tue, 09 Feb 2010 21:10:45 +0000 http://test.crossfitvictoria.com/2010/02/10/a-mix-up/#comment-1104 6am <br /><br /> <br />Rees 11:11 (Rx'd) <br />Oli 13:28 (scaled) <br />Conor meet Pukie half way through round 3 <br />Simon C 16:15 (up to push-up in round 3) <br />Soula 15:36 (scaled) <br />Kaaren 12:51 (scaled) <br />George 15:18 (with blisters on the soles of his feet) <br />Matt 9:50 (RX'd) <br /><br /> Will 11:28 (with subbed mvmt due to knee injury) <br />Andy 9:51 (box jumps, ring rows, sit-ups, b/ext, squats) <br /><br />Great effort by Conor at his first class. Simon pushed hard in class #2. <br /><br /><br />7am <br /><br />Heidi 11:11 (2 rounds - scaled) <br />Nicole 10:34 (2 rounds - scaled) 6am

Rees 11:11 (Rx’d)

Oli 13:28 (scaled)

Conor meet Pukie half way through round 3

Simon C 16:15 (up to push-up in round 3)

Soula 15:36 (scaled)

Kaaren 12:51 (scaled)

George 15:18 (with blisters on the soles of his feet)

Matt 9:50 (RX’d)

Will 11:28 (with subbed mvmt due to knee injury)

Andy 9:51 (box jumps, ring rows, sit-ups, b/ext, squats)

Great effort by Conor at his first class. Simon pushed hard in class #2.

7am

Heidi 11:11 (2 rounds – scaled)

Nicole 10:34 (2 rounds – scaled)

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