Comments on: Helen http://www.crossfitvictoria.com/20100202/helen-5/ Fitness redifeined Tue, 01 Mar 2011 21:12:04 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Scott Waugh http://www.crossfitvictoria.com/20100202/helen-5/comment-page-1/#comment-1126 Scott Waugh Tue, 02 Feb 2010 08:53:10 +0000 http://test.crossfitvictoria.com/2010/02/02/helen-5/#comment-1126 6pm<br /><br /> Tom 10:52 rx'd<br /> Joe 11:15 rx'd<br /> Oliver 11:21 - scaled<br /> Adam 12 - scaled<br /> Reece 12:45 scaled<br /> Brendan 13:50 - scaled<br /> Ed 15:51 - scaled<br /><br /> Some great intensity tonight especially in the heat! Well done guys. 6pm

Tom 10:52 rx’d
Joe 11:15 rx’d
Oliver 11:21 – scaled
Adam 12 – scaled
Reece 12:45 scaled
Brendan 13:50 – scaled
Ed 15:51 – scaled

Some great intensity tonight especially in the heat! Well done guys.

]]> By: Zane Hoare http://www.crossfitvictoria.com/20100202/helen-5/comment-page-1/#comment-1125 Zane Hoare Mon, 01 Feb 2010 20:16:59 +0000 http://test.crossfitvictoria.com/2010/02/02/helen-5/#comment-1125 6am <br /> Matt 8:54 <br /> Rees 10:00 <br /> Soula 11:53 <br /> Christian 11:58 <br /> Derek 13:15 <br /> Andy 10:17 (1 arm ring row) <br /> Kaaren 12:50 8kg Jumping PU <br /> George 12:10 20kg <br /> Beck 10:53 Jumping PU <br /> Mikaele 9:09 12/8kg Jumping ,br /> Leila 14:29 Jumping <br /> Jono 11:15 16kg Jumping <br /> <br /> Great job this morning. Fantastic effort!! 6am
Matt 8:54
Rees 10:00
Soula 11:53
Christian 11:58
Derek 13:15
Andy 10:17 (1 arm ring row)
Kaaren 12:50 8kg Jumping PU
George 12:10 20kg
Beck 10:53 Jumping PU
Mikaele 9:09 12/8kg Jumping ,br />
Leila 14:29 Jumping
Jono 11:15 16kg Jumping

Great job this morning. Fantastic effort!!

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