Comments on: Rest http://www.crossfitvictoria.com/20100122/rest-30/ Fitness redifeined Tue, 01 Mar 2011 21:12:04 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Adam Stanecki http://www.crossfitvictoria.com/20100122/rest-30/comment-page-1/#comment-1145 Adam Stanecki Thu, 21 Jan 2010 20:39:40 +0000 http://test.crossfitvictoria.com/2010/01/22/rest-30/#comment-1145 6am <br /><br /> Practiced drop snatch predominantly with a little intro to the transition in the muscle-up. <br /><br /> A short WOD to finish, 20-15-10 of KB swings & burpees. <br /><br /> Kaaren - untimed<br /> George - 5:30<br /> Michaela - 4:32<br /> Simon - DNS<br /> Leila - 5:02<br /> Gianna - 4:42 6am

Practiced drop snatch predominantly with a little intro to the transition in the muscle-up.

A short WOD to finish, 20-15-10 of KB swings & burpees.

Kaaren – untimed
George – 5:30
Michaela – 4:32
Simon – DNS
Leila – 5:02
Gianna – 4:42

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