Comments on: Row http://www.crossfitvictoria.com/20100121/row/ Fitness redifeined Tue, 01 Mar 2011 21:12:04 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Adrian McGough http://www.crossfitvictoria.com/20100121/row/comment-page-1/#comment-1151 Adrian McGough Thu, 21 Jan 2010 10:28:55 +0000 http://test.crossfitvictoria.com/2010/01/21/row/#comment-1151 Adrian McG x4 400 Run<b><i> 00:58 / 01:06 / 01:11 / 01:16 </b></i> x3 Max Parallel Bar Push Ups <b><i>24 / 12 / 8 Adrian McG
x4 400 Run 00:58 / 01:06 / 01:11 / 01:16
x3 Max Parallel Bar Push Ups 24 / 12 / 8

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20100121/row/comment-page-1/#comment-1150 Adam Stanecki Thu, 21 Jan 2010 08:19:04 +0000 http://test.crossfitvictoria.com/2010/01/21/row/#comment-1150 6pm<br /><br /> Mike f - 1:42.7, 1:19, 1:47.5, 1:17 - pushups 45, 16, 20<br /> Jess - 2:16, 1:39, 2:11, 1:48 - pushups 20, 8, 9<br /> Tom - 1:35, 1:30, 1:47, 1:29 - pushups 31, 21, 16<br /> Nick - 1:40, 1:41, 1:49, 1:54 - pushups 12, 8, 6<br /> Ed - 1:45, 1:28, 1:56, 1:59 - pushups 24, 11, 4<br /> Hamish - 1:46, 1:18, 1:46, 1:15 - pushups 30, 20, 10<br /> 6pm

Mike f – 1:42.7, 1:19, 1:47.5, 1:17 – pushups 45, 16, 20
Jess – 2:16, 1:39, 2:11, 1:48 – pushups 20, 8, 9
Tom – 1:35, 1:30, 1:47, 1:29 – pushups 31, 21, 16
Nick – 1:40, 1:41, 1:49, 1:54 – pushups 12, 8, 6
Ed – 1:45, 1:28, 1:56, 1:59 – pushups 24, 11, 4
Hamish – 1:46, 1:18, 1:46, 1:15 – pushups 30, 20, 10

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20100121/row/comment-page-1/#comment-1149 Adam Stanecki Thu, 21 Jan 2010 04:06:17 +0000 http://test.crossfitvictoria.com/2010/01/21/row/#comment-1149 Andy, thank you. I really appreciate your kind assessment. A lot of effort went into the current program and I think it's working very well too. -Adam. Andy, thank you. I really appreciate your kind assessment. A lot of effort went into the current program and I think it’s working very well too. -Adam.

]]> By: Andrew Lucas http://www.crossfitvictoria.com/20100121/row/comment-page-1/#comment-1148 Andrew Lucas Thu, 21 Jan 2010 02:47:59 +0000 http://test.crossfitvictoria.com/2010/01/21/row/#comment-1148 Adam, you asked how we felt about the new WODs routine. Speaking for myself, i am liking the curent schedule. It is a good balance of strength and met con work outs. I do not like a bias of either - and need both. Is the routine/intensity too much? I ache every day, sleep like a baby (mostly), eat like a horse and feel pretty good for it - so it is ok I reckon. It is up to each athelete to push themsevles as much or as litle as they want and for CFV to provide the platform and programm to enable us to improve and or meet our goals - which right now I can say i am, improving that is. Keep moving and keep it up. Adam, you asked how we felt about the new WODs routine.
Speaking for myself, i am liking the curent schedule. It is a good balance of strength and met con work outs. I do not like a bias of either – and need both.
Is the routine/intensity too much? I ache every day, sleep like a baby (mostly), eat like a horse and feel pretty good for it – so it is ok I reckon.
It is up to each athelete to push themsevles as much or as litle as they want and for CFV to provide the platform and programm to enable us to improve and or meet our goals – which right now I can say i am, improving that is.
Keep moving and keep it up.

]]> By: Simon MacLennan http://www.crossfitvictoria.com/20100121/row/comment-page-1/#comment-1147 Simon MacLennan Wed, 20 Jan 2010 23:45:41 +0000 http://test.crossfitvictoria.com/2010/01/21/row/#comment-1147 My time was 14:21 My time was 14:21

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20100121/row/comment-page-1/#comment-1146 Adam Stanecki Wed, 20 Jan 2010 20:54:12 +0000 http://test.crossfitvictoria.com/2010/01/21/row/#comment-1146 6am Where have all the ladies gone? <br /><br /> NB: Some athletes started with the run. Total times also include 3x2min rest periods <br /><br /> Christian 14:00 (inc. toilet break)<br /> Matt B 11:51 (1:07, 1:37, 1:21, 1:46)<br /> Simon Mc ? (1:50, 2:25, 1:51, 2:16)<br /> Yen 15:56 (2:51, 2:07, 2:46, 2:06)<br /> Rees 11:53 1:16, 1:48, 1:36, 1:53)<br /> Andy (4x400m run) 11:19 (1:22, 1:22, 1:26, 1:13)<br /> Adrian P 13:04 (1:45, 1:40, 1:54, 1:30)<br /> Oli 13:03 (1:22, 1:56, 1:30, 1:55)<br /> George 13:04 (1:50, 1:45, 1:48, ?)<br /><br /> Thank you all for a great morning session. 6am
Where have all the ladies gone?

NB: Some athletes started with the run. Total times also include 3x2min rest periods

Christian 14:00 (inc. toilet break)
Matt B 11:51 (1:07, 1:37, 1:21, 1:46)
Simon Mc ? (1:50, 2:25, 1:51, 2:16)
Yen 15:56 (2:51, 2:07, 2:46, 2:06)
Rees 11:53 1:16, 1:48, 1:36, 1:53)
Andy (4x400m run) 11:19 (1:22, 1:22, 1:26, 1:13)
Adrian P 13:04 (1:45, 1:40, 1:54, 1:30)
Oli 13:03 (1:22, 1:56, 1:30, 1:55)
George 13:04 (1:50, 1:45, 1:48, ?)

Thank you all for a great morning session.

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