Comments on: Back squat http://www.crossfitvictoria.com/20100120/back-squat-10/ Fitness redifeined Tue, 01 Mar 2011 21:12:04 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Zane Hoare http://www.crossfitvictoria.com/20100120/back-squat-10/comment-page-1/#comment-1156 Zane Hoare Wed, 20 Jan 2010 08:35:00 +0000 http://test.crossfitvictoria.com/2010/01/20/back-squat-10/#comment-1156 6PM Decided to do it a little differently tonight. Went for 3RM <br /> Craig 85 - Need to be deeper<br /> Joe 85x2 (PB)<br /> Tom 80 <br /> George 112.5 (PB) <br /> Wei 70X2 (PB - First night. Well Done!!) <br /> Zoe 40 (Technique) <br /> Jared 90X3, 110X1 (PB) <br /> Keith 70X3 (PB), 75X1 (PB) <br /> Edgar 70X3,80X2 (PB)<br /> Great Class tonight. Really pushed themselves. Great job!! 6PM
Decided to do it a little differently tonight. Went for 3RM
Craig 85 – Need to be deeper
Joe 85×2 (PB)
Tom 80
George 112.5 (PB)
Wei 70X2 (PB – First night. Well Done!!)
Zoe 40 (Technique)
Jared 90X3, 110X1 (PB)
Keith 70X3 (PB), 75X1 (PB)
Edgar 70X3,80X2 (PB)
Great Class tonight. Really pushed themselves. Great job!!

]]> By: Zane Hoare http://www.crossfitvictoria.com/20100120/back-squat-10/comment-page-1/#comment-1155 Zane Hoare Wed, 20 Jan 2010 08:25:03 +0000 http://test.crossfitvictoria.com/2010/01/20/back-squat-10/#comment-1155 test < br/> test < br/>

]]> By: rees http://www.crossfitvictoria.com/20100120/back-squat-10/comment-page-1/#comment-1154 rees Wed, 20 Jan 2010 05:48:29 +0000 http://test.crossfitvictoria.com/2010/01/20/back-squat-10/#comment-1154 one can never underestimate the importance of rack safety! one can never underestimate the importance of rack safety!

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20100120/back-squat-10/comment-page-1/#comment-1153 Adam Stanecki Wed, 20 Jan 2010 03:16:20 +0000 http://test.crossfitvictoria.com/2010/01/20/back-squat-10/#comment-1153 A small lunchtime turnout. Anthony helped out. Christian lifted 70kg up to a 5 rep max set; Matt K lifted 40-50kg practicing technique. A small lunchtime turnout. Anthony helped out. Christian lifted 70kg up to a 5 rep max set; Matt K lifted 40-50kg practicing technique.

]]> By: Scott Waugh http://www.crossfitvictoria.com/20100120/back-squat-10/comment-page-1/#comment-1152 Scott Waugh Tue, 19 Jan 2010 20:13:53 +0000 http://test.crossfitvictoria.com/2010/01/20/back-squat-10/#comment-1152 6am<br /><br /> Beck 65, 65, 65x3<br /> Christian 110, 110, 110x2<br /> Derek 85, 85, 85x5<br /> Rees 80, 80, 80x5<br /> Simon 70, 75, 75x6<br /> Jon 85, 90, 90x4<br /> Andy 115x1, 110, 110x3<br /> Yen 40, 40, 40x7<br /> Matt 110, 110x2, 110x3<br /> Soula 80, 80, 80x1<br /><br /> Great class today, everyone showed some great squatting technique and excellent rack safety : ) 6am

Beck 65, 65, 65×3
Christian 110, 110, 110×2
Derek 85, 85, 85×5
Rees 80, 80, 80×5
Simon 70, 75, 75×6
Jon 85, 90, 90×4
Andy 115×1, 110, 110×3
Yen 40, 40, 40×7
Matt 110, 110×2, 110×3
Soula 80, 80, 80×1

Great class today, everyone showed some great squatting technique and excellent rack safety : )

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