Comments on: One round http://www.crossfitvictoria.com/20100119/one-round/ Fitness redifeined Tue, 01 Mar 2011 21:12:04 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: ace http://www.crossfitvictoria.com/20100119/one-round/comment-page-1/#comment-1160 ace Wed, 20 Jan 2010 09:44:45 +0000 http://test.crossfitvictoria.com/2010/01/19/one-round/#comment-1160 this was tough. 18:15 with 17/5 kg db's. showed me how much strength i have lost. boloody good workout though!! this was tough. 18:15 with 17/5 kg db’s. showed me how much strength i have lost. boloody good workout though!!

]]> By: George Iacono http://www.crossfitvictoria.com/20100119/one-round/comment-page-1/#comment-1159 George Iacono Wed, 20 Jan 2010 02:45:40 +0000 http://test.crossfitvictoria.com/2010/01/19/one-round/#comment-1159 George 13:35 (2x10kg DB pp, 16kg KBs, BJ for DUs) George 13:35 (2x10kg DB pp, 16kg KBs, BJ for DUs)

]]> By: Adrian McGough http://www.crossfitvictoria.com/20100119/one-round/comment-page-1/#comment-1158 Adrian McGough Tue, 19 Jan 2010 09:50:39 +0000 http://test.crossfitvictoria.com/2010/01/19/one-round/#comment-1158 Adrian McG <b><i>11:36</b></i> (x2 12k KB, 12k KBS) Adrian McG 11:36 (x2 12k KB, 12k KBS)

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20100119/one-round/comment-page-1/#comment-1157 Adam Stanecki Tue, 19 Jan 2010 04:39:48 +0000 http://test.crossfitvictoria.com/2010/01/19/one-round/#comment-1157 6am <br /><br /> Derek 16:24 (2x10kg DB pp, 24kg KBS)<br /> Matt B 10:05 (2x15kg, 24kg)<br /> Zane 10:12 (2x15kg, 24kg)<br /> Andy L 10:29 (2x15kg, 24kg; sub: situps for pushups, box jumps for DUs)<br /> Yen 14:15 (2x5kg, 8kg; sub: BJ for DU)<br /> Beck 12:47 (2x8kg, 12kg; sub: BJ for DU)<br /> Jon C 11:26 (500m row, back ext, seated press 2x10kg, 500m row, push-ups, one arm swings 20kg)<br /><br />Thank you all. Great efforts and sensible scaling and subbing. 6am

Derek 16:24 (2x10kg DB pp, 24kg KBS)
Matt B 10:05 (2x15kg, 24kg)
Zane 10:12 (2x15kg, 24kg)
Andy L 10:29 (2x15kg, 24kg; sub: situps for pushups, box jumps for DUs)
Yen 14:15 (2x5kg, 8kg; sub: BJ for DU)
Beck 12:47 (2x8kg, 12kg; sub: BJ for DU)
Jon C 11:26 (500m row, back ext, seated press 2x10kg, 500m row, push-ups, one arm swings 20kg)

Thank you all. Great efforts and sensible scaling and subbing.

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