http://www.crossfitvictoria.com/20100117/box-jumps-pushups/ Fitness redifeined Tue, 01 Mar 2011 21:12:04 +0000 hourly 1 http://wordpress.org/?v=3.0.2 http://www.crossfitvictoria.com/20100117/box-jumps-pushups/comment-page-1/#comment-1167 Keith McNeill Mon, 18 Jan 2010 02:16:25 +0000 http://test.crossfitvictoria.com/2010/01/17/box-jumps-pushups/#comment-1167 8.03 8.03

]]> http://www.crossfitvictoria.com/20100117/box-jumps-pushups/comment-page-1/#comment-1166 Adam Stanecki Sun, 17 Jan 2010 20:24:18 +0000 http://test.crossfitvictoria.com/2010/01/17/box-jumps-pushups/#comment-1166 Nice, George! Nice, George!

]]> http://www.crossfitvictoria.com/20100117/box-jumps-pushups/comment-page-1/#comment-1165 George Iacono Sun, 17 Jan 2010 04:17:24 +0000 http://test.crossfitvictoria.com/2010/01/17/box-jumps-pushups/#comment-1165 7:51 (box jump 60cm, run on treadmill with 1% incline). Spent most of the time running, need to get faster..... 7:51 (box jump 60cm, run on treadmill with 1% incline). Spent most of the time running, need to get faster…..

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