Comments on: Power clean 3RM http://www.crossfitvictoria.com/20100116/power-clean-3rm/ Fitness redifeined Tue, 01 Mar 2011 21:12:04 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Adam Stanecki http://www.crossfitvictoria.com/20100116/power-clean-3rm/comment-page-1/#comment-1169 Adam Stanecki Sat, 16 Jan 2010 06:02:06 +0000 http://test.crossfitvictoria.com/2010/01/16/power-clean-3rm/#comment-1169 Great energy this morning. Well done everyone. Great energy this morning. Well done everyone.

]]> By: Scott http://www.crossfitvictoria.com/20100116/power-clean-3rm/comment-page-1/#comment-1168 Scott Sat, 16 Jan 2010 00:55:26 +0000 http://test.crossfitvictoria.com/2010/01/16/power-clean-3rm/#comment-1168 9am Class<br /><br /> Andy - deadlifts 140, 140, 140x5<br /> Matt - 50, 50, 50x5<br /> V - 27.5, 27.5, 27.5x6<br /> Kacey - 35<br /> Carol - 22, 24.5, 27<br /> Simon - 50, 60<br /> Brodyn - 80,80, 80x3<br /> Derek - 60, 60, 60x5<br /> Mike - 60, 60, 60<br /> George - 65, 65, 65x5<br /> 9am Class

Andy – deadlifts 140, 140, 140×5
Matt – 50, 50, 50×5
V – 27.5, 27.5, 27.5×6
Kacey – 35
Carol – 22, 24.5, 27
Simon – 50, 60
Brodyn – 80,80, 80×3
Derek – 60, 60, 60×5
Mike – 60, 60, 60
George – 65, 65, 65×5

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