Comments on: Fran http://www.crossfitvictoria.com/20100115/fran-3/ Fitness redifeined Tue, 01 Mar 2011 21:12:04 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Scott Waugh http://www.crossfitvictoria.com/20100115/fran-3/comment-page-1/#comment-1175 Scott Waugh Fri, 15 Jan 2010 08:23:04 +0000 http://test.crossfitvictoria.com/2010/01/15/fran-3/#comment-1175 12:30pm<br /><br /> Joe 6:08 @ 40kg PB<br /> Adrian 10:17? @ 43kg<br /> Maggie 8:26 @ 30kg red band<br /> Kevin 9:23 @ 30kg red band<br /> Gianna 8:20 @ 24kg blue band<br /> Ben inj.<br /> Matt R 9:05 @ 23kg jumping pullups<br /> Ace 8:46 @ 40kg DB<br /><br /> 6pm<br /><br /> Tom @ 40kg 5:55 PB<br /> Oli 8:15 @ 29kg blue band<br /> Brendan 10min c/off @ 30kg 12:30pm

Joe 6:08 @ 40kg PB
Adrian 10:17? @ 43kg
Maggie 8:26 @ 30kg red band
Kevin 9:23 @ 30kg red band
Gianna 8:20 @ 24kg blue band
Ben inj.
Matt R 9:05 @ 23kg jumping pullups
Ace 8:46 @ 40kg DB

6pm

Tom @ 40kg 5:55 PB
Oli 8:15 @ 29kg blue band
Brendan 10min c/off @ 30kg

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20100115/fran-3/comment-page-1/#comment-1174 Adam Stanecki Fri, 15 Jan 2010 07:40:20 +0000 http://test.crossfitvictoria.com/2010/01/15/fran-3/#comment-1174 Gees, sorry guys. :op Gees, sorry guys. :o p

]]> By: Andrew Lucas http://www.crossfitvictoria.com/20100115/fran-3/comment-page-1/#comment-1173 Andrew Lucas Fri, 15 Jan 2010 06:14:30 +0000 http://test.crossfitvictoria.com/2010/01/15/fran-3/#comment-1173 My dead lifts were 90kg - just for the record! My dead lifts were 90kg – just for the record!

]]> By: Keith McNeill http://www.crossfitvictoria.com/20100115/fran-3/comment-page-1/#comment-1172 Keith McNeill Fri, 15 Jan 2010 05:28:00 +0000 http://test.crossfitvictoria.com/2010/01/15/fran-3/#comment-1172 oops I had a red band too. Humbled by Fran today, good shit. oops I had a red band too. Humbled by Fran today, good shit.

]]> By: Simon MacLennan http://www.crossfitvictoria.com/20100115/fran-3/comment-page-1/#comment-1171 Simon MacLennan Fri, 15 Jan 2010 00:10:06 +0000 http://test.crossfitvictoria.com/2010/01/15/fran-3/#comment-1171 What a wonderful way to start the day. I'm really sorry I missed it. What a wonderful way to start the day. I’m really sorry I missed it.

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20100115/fran-3/comment-page-1/#comment-1170 Adam Stanecki Thu, 14 Jan 2010 20:52:40 +0000 http://test.crossfitvictoria.com/2010/01/15/fran-3/#comment-1170 6am <br /><br /> Michaela @ 20kg, blue band<br /> Jon 7:24 @ 39kg, red band<br /> Andy 5:08 (subbed DL@80kg & box jump due to shoulder injury)<br /> Matt 6:48 (as RX'd)<br /> Keith 9:09 @ 25kg<br /> Roland 8:43 @ 30kg (push press), blue band<br /> Christian 7:14 @ 30kg, moved to push-ups after ripping palm 6am

Michaela @ 20kg, blue band
Jon 7:24 @ 39kg, red band
Andy 5:08 (subbed DL@80kg & box jump due to shoulder injury)
Matt 6:48 (as RX’d)
Keith 9:09 @ 25kg
Roland 8:43 @ 30kg (push press), blue band
Christian 7:14 @ 30kg, moved to push-ups after ripping palm

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