http://www.crossfitvictoria.com/20100114/rest-32/ Fitness redifeined Tue, 01 Mar 2011 21:12:04 +0000 hourly 1 http://wordpress.org/?v=3.0.2 http://www.crossfitvictoria.com/20100114/rest-32/comment-page-1/#comment-1178 Adam Stanecki Thu, 14 Jan 2010 07:39:17 +0000 http://test.crossfitvictoria.com/2010/01/14/rest-32/#comment-1178 Why thank you, Mr Wilson. :o) Why thank you, Mr Wilson. )

]]> http://www.crossfitvictoria.com/20100114/rest-32/comment-page-1/#comment-1177 Aaron Wilson Wed, 13 Jan 2010 21:53:10 +0000 http://test.crossfitvictoria.com/2010/01/14/rest-32/#comment-1177 Best video on paleo I have seen. Everything I can think of that will help is in that video. Great Find Adam! Best video on paleo I have seen. Everything I can think of that will help is in that video. Great Find Adam!

]]> http://www.crossfitvictoria.com/20100114/rest-32/comment-page-1/#comment-1176 Adam Stanecki Wed, 13 Jan 2010 21:27:32 +0000 http://test.crossfitvictoria.com/2010/01/14/rest-32/#comment-1176 A great session this morning introducing the snatch to a few people and reminding others of the keys points. There will be a lot of snatch work coming up so get into the 'rest days' for practice. A great session this morning introducing the snatch to a few people and reminding others of the keys points. There will be a lot of snatch work coming up so get into the ‘rest days’ for practice.

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