Comments on: Overhead squats http://www.crossfitvictoria.com/20100113/overhead-squats/ Fitness redifeined Tue, 01 Mar 2011 21:12:04 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Rowan Seddon http://www.crossfitvictoria.com/20100113/overhead-squats/comment-page-1/#comment-1182 Rowan Seddon Wed, 13 Jan 2010 12:54:29 +0000 http://test.crossfitvictoria.com/2010/01/13/overhead-squats/#comment-1182 1 rep max for OHS: 45kg, really pleased with this. OHS is a major goat of mine.<br /> <br /> both C/O completed. 1 rep max for OHS: 45kg, really pleased with this. OHS is a major goat of mine.

both C/O completed.

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20100113/overhead-squats/comment-page-1/#comment-1181 Adam Stanecki Wed, 13 Jan 2010 04:48:12 +0000 http://test.crossfitvictoria.com/2010/01/13/overhead-squats/#comment-1181 The 12:30 crew worked on technique at various loads and then complained their way through the cash-out. :o) <br /><br /> Thanks to Matt, Maggie, Joe, Kevin & Adrian for participating. <br /><br /> Kevin, no more egg sandwiches (especially before training). The 12:30 crew worked on technique at various loads and then complained their way through the cash-out. :o )

Thanks to Matt, Maggie, Joe, Kevin & Adrian for participating.

Kevin, no more egg sandwiches (especially before training).

]]> By: Jon Chadwick http://www.crossfitvictoria.com/20100113/overhead-squats/comment-page-1/#comment-1180 Jon Chadwick Wed, 13 Jan 2010 01:50:42 +0000 http://test.crossfitvictoria.com/2010/01/13/overhead-squats/#comment-1180 Actually, I did 5 (60kg),5(60kg),5(65kg) strict press. Didn't go for 1RM. Actually, I did 5 (60kg),5(60kg),5(65kg) strict press.
Didn’t go for 1RM.

]]> By: Scott Waugh http://www.crossfitvictoria.com/20100113/overhead-squats/comment-page-1/#comment-1179 Scott Waugh Tue, 12 Jan 2010 20:41:17 +0000 http://test.crossfitvictoria.com/2010/01/13/overhead-squats/#comment-1179 6am<br /><br /> Weights listed are for 1 rep max<br /><br /> Gianna - 40 - CO 50 wipers, 50 situps<br /> Andy L - 70 - CO 50 wipers, 50 situps<br /> Matt B - 75 - CO 50 wipers, 50 situps<br /> George - 75<br /> Ollie - 40<br /> Simon - 20 - tech.<br /> Jon - Press @ 60<br /> Christian - 70<br /> Beck - 35 - CO 50 wipers, 50 situps<br /> Kaaren - 30 - CO 50 wipers, 50 situps<br /> Roland - 50 6am

Weights listed are for 1 rep max

Gianna – 40 – CO 50 wipers, 50 situps
Andy L – 70 – CO 50 wipers, 50 situps
Matt B – 75 – CO 50 wipers, 50 situps
George – 75
Ollie – 40
Simon – 20 – tech.
Jon – Press @ 60
Christian – 70
Beck – 35 – CO 50 wipers, 50 situps
Kaaren – 30 – CO 50 wipers, 50 situps
Roland – 50

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