Comments on: Press 5RM http://www.crossfitvictoria.com/20100112/press-5rm/ Fitness redifeined Tue, 01 Mar 2011 21:12:04 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Rowan Seddon http://www.crossfitvictoria.com/20100112/press-5rm/comment-page-1/#comment-1184 Rowan Seddon Tue, 12 Jan 2010 11:28:31 +0000 http://test.crossfitvictoria.com/2010/01/12/press-5rm/#comment-1184 Strength Wod: 40, 40, 40x7<br /> <br /> 50 burpees: 4:20 Strength Wod: 40, 40, 40×7

50 burpees: 4:20

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20100112/press-5rm/comment-page-1/#comment-1183 Adam Stanecki Mon, 11 Jan 2010 21:33:45 +0000 http://test.crossfitvictoria.com/2010/01/12/press-5rm/#comment-1183 6am and already over 32 deg in the gym. <br /><br /> Gianna 22.5kg, 22.5kg, 22.5x5; 3:53<br /> Andy L 55x2, 52.5x4, 52.5x2; 3:06 <br /> Matt B 55, 55x3, 55x3; 3:15<br /> George 50, 52.5, 52.5x6; 4:01<br /> Rees 47.5, 47.5, 47.5x4; 3:44<br /> Oli 30, 30, 30x5; 3:57<br /> Derek 40, 40, 40x6; 4:44<br /> Yen 22.5x3, 22.5x4, 22.5x5; 5:20 <br /> Michaela 25, 25, 25x5; 3:42<br /> Leila 27.5x4, 27.5x3, 27.5x4; 4:29 <br /><br /> The heat was a definite factor this morning. 6am and already over 32 deg in the gym.

Gianna 22.5kg, 22.5kg, 22.5×5; 3:53
Andy L 55×2, 52.5×4, 52.5×2; 3:06
Matt B 55, 55×3, 55×3; 3:15
George 50, 52.5, 52.5×6; 4:01
Rees 47.5, 47.5, 47.5×4; 3:44
Oli 30, 30, 30×5; 3:57
Derek 40, 40, 40×6; 4:44
Yen 22.5×3, 22.5×4, 22.5×5; 5:20
Michaela 25, 25, 25×5; 3:42
Leila 27.5×4, 27.5×3, 27.5×4; 4:29

The heat was a definite factor this morning.

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