Comments on: Pullup & burpee countdown http://www.crossfitvictoria.com/20100109/pullup-burpee-countdown/ Fitness redifeined Tue, 01 Mar 2011 21:12:04 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Adam Stanecki http://www.crossfitvictoria.com/20100109/pullup-burpee-countdown/comment-page-1/#comment-1191 Adam Stanecki Sat, 09 Jan 2010 04:07:31 +0000 http://test.crossfitvictoria.com/2010/01/09/pullup-burpee-countdown/#comment-1191 Oops, Hamish dropped into OG too. <br /><br /> Thank you to Alex for the espresso. <br /><br /> Thank you to my private clients who put up with my divided attentions today. Oops, Hamish dropped into OG too.

Thank you to Alex for the espresso.

Thank you to my private clients who put up with my divided attentions today.

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20100109/pullup-burpee-countdown/comment-page-1/#comment-1190 Adam Stanecki Sat, 09 Jan 2010 04:06:13 +0000 http://test.crossfitvictoria.com/2010/01/09/pullup-burpee-countdown/#comment-1190 It was a madhouse in the gym this morning. Thank you to everyone who dropped in to train. It was a great - if not too hot - morning. <br /><br /> Class:<br /> Adrian - 8:47 (cash-out: hspu x8, pike x24, push-up x21)<br /> Carol - DNF<br /> Sarah - 11:03 (purple band)<br /> Simon - DNF<br /> Matt McG - 9:43 (blue band)<br /> George - 9:50<br /> Jared - 9:37<br /> Kaaren - 10:05 (red -> purple band) <br /><br /> Open gym:<br /> Derek, Kasey, Eu Jin. <br /><br /> Welcome back Matt (after over a year away) and Kasey. It was a madhouse in the gym this morning. Thank you to everyone who dropped in to train. It was a great – if not too hot – morning.

Class:
Adrian – 8:47 (cash-out: hspu x8, pike x24, push-up x21)
Carol – DNF
Sarah – 11:03 (purple band)
Simon – DNF
Matt McG – 9:43 (blue band)
George – 9:50
Jared – 9:37
Kaaren – 10:05 (red -> purple band)

Open gym:
Derek, Kasey, Eu Jin.

Welcome back Matt (after over a year away) and Kasey.

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