Comments on: Back squat 5RM http://www.crossfitvictoria.com/20100108/back-squat-5rm/ Fitness redifeined Tue, 01 Mar 2011 21:12:04 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Rowan Seddon http://www.crossfitvictoria.com/20100108/back-squat-5rm/comment-page-1/#comment-1197 Rowan Seddon Sat, 09 Jan 2010 04:37:39 +0000 http://test.crossfitvictoria.com/2010/01/08/back-squat-5rm/#comment-1197 Back Squat: 75, 80 then 10@80kg<br /> <br /> Didnt run the gassers. Back Squat: 75, 80 then 10@80kg

Didnt run the gassers.

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20100108/back-squat-5rm/comment-page-1/#comment-1196 Adam Stanecki Fri, 08 Jan 2010 02:36:05 +0000 http://test.crossfitvictoria.com/2010/01/08/back-squat-5rm/#comment-1196 To qualify the above: JC was not doing pistols but he didn't use the bung foot for anything but support. <br /><br /> 12:30pm - bloody hot <br /><br /> Christian F 65, 65, 65,x7<br /> Anthony 60, 65, 65x8<br /> Matt B 105, 105, 105x5 <br /><br /> No gassers due to heat. To qualify the above: JC was not doing pistols but he didn’t use the bung foot for anything but support.

12:30pm – bloody hot

Christian F 65, 65, 65,x7
Anthony 60, 65, 65×8
Matt B 105, 105, 105×5

No gassers due to heat.

]]> By: Aaron Wilson http://www.crossfitvictoria.com/20100108/back-squat-5rm/comment-page-1/#comment-1195 Aaron Wilson Thu, 07 Jan 2010 21:58:52 +0000 http://test.crossfitvictoria.com/2010/01/08/back-squat-5rm/#comment-1195 75kg one legged squats ? wtf? I can only just do that with 2 legs! 75kg one legged squats ? wtf?
I can only just do that with 2 legs!

]]> By: Andrew Lucas http://www.crossfitvictoria.com/20100108/back-squat-5rm/comment-page-1/#comment-1194 Andrew Lucas Thu, 07 Jan 2010 20:35:11 +0000 http://test.crossfitvictoria.com/2010/01/08/back-squat-5rm/#comment-1194 Good session CFV. Liking the cash in and cash out - both help raise fitness levels. Good session CFV. Liking the cash in and cash out – both help raise fitness levels.

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20100108/back-squat-5rm/comment-page-1/#comment-1193 Adam Stanecki Thu, 07 Jan 2010 20:17:37 +0000 http://test.crossfitvictoria.com/2010/01/08/back-squat-5rm/#comment-1193 Jon C was in with his busted foot doing one-leg squats (up to 75kg). Jon C was in with his busted foot doing one-leg squats (up to 75kg).

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20100108/back-squat-5rm/comment-page-1/#comment-1192 Adam Stanecki Thu, 07 Jan 2010 20:16:51 +0000 http://test.crossfitvictoria.com/2010/01/08/back-squat-5rm/#comment-1192 6am <br /><br /> Andy 105kg, max set=4<br /> Derek 80kg, 3<br /> Rees 75kg, 5<br /> George 105kg, 6<br /> Jon D 75, 6<br /> Adrian 70, 7<br /> Roland 50kg working technique <br /><br /> 1/2 gassers ranged between 15 and 23 seconds per effort. <br /><br /> Where are the ladies? 6am

Andy 105kg, max set=4
Derek 80kg, 3
Rees 75kg, 5
George 105kg, 6
Jon D 75, 6
Adrian 70, 7
Roland 50kg working technique

1/2 gassers ranged between 15 and 23 seconds per effort.

Where are the ladies?

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